Résultats pour "Insomnia" dans Sciences exactes

Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other...

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in...

Drift into deep sleep with soothing geography trivia designed to quiet your racing mind and cure late-night insomnia. When bedtime anxiety strikes, this low-key audio companion provides the perfect ambient background noise to help you completely wind down. Let the steady, unhurried narration...

This audiobook is narrated by an AI Voice. Drift off to sleep while journeying through the strangest, most astonishing corners of the natural world. From a single aspen grove in Utah made of 47,000 genetically identical trunks, to a honey fungus in Oregon quietly covering nine square kilometres...

What happens when a child’s sleep goes seriously wrong? Professor Paul Gringras takes us inside some of the most extraordinary cases in paediatric sleep medicine. A child who becomes dangerously cold every night. A ten-year-old sleepwalker who falls from an upstairs window. A six-year-old who...

This program is read by the author. A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr...

Defeat nighttime insomnia with this gentle sleep aid, delivering low-stakes geography facts to soothe your restless mind. Instead of gripping narratives that keep you awake, experience the peaceful calm of meandering global landscapes. Let the quiet rhythm of continents, oceans, and rivers wash...

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism. We know a good night’s sleep is essential for a healthy brain and body. But sleep problems are...

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no...

Block out distracting sounds with white noise, fan noise, machine noise and other background noise to help you to focus, relax, or sleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.

Companion podcast to the ASMR University website (www.asmruniversity.com), hosted by Dr. Craig Richard. Similar to the website, the podcast will cover the Origin, Art, and Science of Autonomous Sensory Meridian Response.

ASMR-inducing voices and sounds to help you to relax and fall asleep. Discover more relaxation podcasts at www.silkpodcasts.com.

Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

Soothing nature sounds to help you to relax and fall asleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.