Résultats lu par "Agapi Stassinopoulos" dans Toutes les catégories

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep. 

In her new book, Arianna reveals all the ways that our inability to get enough sleep impacts our lives; undermines our decision making; compromises our health, our athletic performance, our work lives, our relationships and even our sex lives; and causes us to lose control over how we interact with others and engage with the world. She discusses the latest science on sleep, explores the importance of dreaming, tackles how technology changes our sleep cycles and explores ways to get better and more restorative sleep.

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through 52 weeks of letting go of what doesn't work for you and finding what does.

In Thrive, she has written a passionate call to arms, looking to redefine what it means to be successful in today's world. Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.

In today's 24/7, fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis and offers a road map for how we can take back our sleep and transform our lives and our world.

These meditations taken from the audiobook Wake Up to the Joy of You allow listeners to overcome disappointment, rejection, fear, and self-doubt. Perfect for the beginning meditator, but appropriate for spiritual seekers at any point on their journey, Agapi's meditations remove inner roadblocks so listeners can find a higher state of flow and grace.

Agapi Stassinopoulos brings you an unabridged reading of her inspiring journey of inner exploration to reconnect with her true self. In 32 personal, heartfelt stories full of insight and humor, Agapi takes us from her mother's bountiful kitchen, where the seeds of fearless living were planted, to the London classical stage, to an epiphany on a New York City bus - and inspires us with the confidence to let go of the beliefs that bind us and come to a deeper understanding of life and love.

In this audio program, Agapi talks about her spiritual journey of bringing the goddesses off the pedestals of our everyday life and to owning them as part of our self and our psyche in an everyday way.