Résultats pour "Insomnia" dans Toutes les catégories

La romance dark academia qui a conquis les lecteurs sur Wattpad. Lorsque Skyler fait sa rentrée sur le mythique campus d'Oxford, elle aspire a débuter...

You'll lose a lot of sleep . . . Ralph does. At first he starts waking up earlier. And earlier. Then the hallucinations start - the colours, shapes and strange auras. Not to mention the bald doctors who always turn up at the scene of a death. That's when Ralph begins to lose a lot more than...

A #1 national bestseller—“A yarn so packed with suspense, romance, literary reference, fascinating miscellaneous knowledge, and heart that only Stephen King could have written it. Marvelous—that is, full of marvels” (Booklist). Since his wife died, Ralph Roberts has been having trouble...

Welcome to a soothing journey into the world of vintage engineering and mechanical literature. In this episode, youll drift off to dreamland as I read excerpts on captivating topics such as scaffolding, railroad construction, and the intricate uses of the lathe. If these subjects pique your interest, I apologize in advance—for my aim is to lull you to sleep with a soft, gentle voice that renders even the most fascinating details delightfully mundane. So, find a comfortable spot, close your eyes, and let the calming tones guide you into a peaceful slumber. - Summary by Verla Viera

Brought to you by Penguin. The rock legend tells the story of his wild ride with Martin Scorsese – as friends, adventure-seekers, and boundary-pushing collaborators – with all the heart of his New York Times bestselling memoir Testimony For four decades, Robbie Robertson produced music for...

Silence racing thoughts and achieve deep sleep relief using an evidence-based cognitive behavioral therapy framework. If you are an exhausted adult frustrated by generic hacks and failed remedies, this compassionate audio guide offers a scientifically grounded path to reclaiming your nights. It...

Break the cycle of sleep anxiety and racing thoughts with gentle mindfulness practices designed for deep rest. When you are tossing and turning at 2 AM, forcing yourself to shut down only creates more stress. Instead, discover a soothing, compassionate approach that speaks directly to the...

Soothe bedtime anxiety and overcome chronic insomnia with gentle mindfulness techniques designed for deep sleep. When you find yourself tossing and turning at 3 AM, trapped by restless thoughts, this reassuring audio companion offers a safe sanctuary. Stop fighting your nervous system and start...

The rock legend tells the story of his wild ride with Martin Scorsese—as friends, adventure-seekers, and boundary-pushing collaborators—with all the heart of his New York Times bestselling memoir Testimony. “A tender portrait of shared adventure and an unflinching reflection on brotherhood...

Conquer chronic insomnia and silence racing thoughts using gentle holistic healing techniques for deep, restorative sleep. If you spend your nights battling exhaustion while staring at the ceiling, this comforting audio guide provides immediate, hands-on relief. Transform your frustrating...

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...

Some nights, the mind simply refuses to power down. Thoughts keep moving. Small noises feel louder. Minutes slowly turn into hours while the body waits for sleep to arrive naturally again. FALL ASLEEP FASTER – BINAURAL SLEEP BOOSTER was created for exactly those nights. This immersive all-night soundscape combines deep atmospheric textures, subtle binaural movement, spacious low-frequency ambience, and continuous sleep-oriented audio design to create a stable environment the brain can settle into without effort. Nothing suddenly changes. Nothing demands attention.

From the outside, Emma has the dream life–a loving husband, a beautiful house, two gorgeous children. But something is keeping Emma awake. Scratching at her sanity at 1am. She’s tried so hard to bury the past, to protect her family. But witching hour loves a secret–and Emma’s is the stuff of nightmares . . .

Rest is one of life's most powerful medicines. It renews the body, quiets the mind, and restores the spirit. Created by musician and sound healer Michelle Anise, this immersive collection blends her soothing voice, original musical compositions, healing affirmations, sacred OM chanting, and...

This audiobook is narrated by an AI Voice. Unlock the science of restful sleep and wake up refreshed every day—narrated for easy, practical listening. Are you tired of tossing and turning, staring at the clock, or waking up feeling as exhausted as when your head hit the pillow? Deep Sleep for...

Instead of sleeping, Parker Chipp enters the dream of the last person he's had eye contact with. He spends his nights crushed by other people's fear and pain and by their disturbing secrets - and Parker can never have dreams of his own. The severe exhaustion is crippling him. If nothing changes, Parker could soon be facing psychosis and even death. Then he meets Mia. Her dreams, calm and beautifully uncomplicated, allow him blissful rest that is utterly addictive. Parker starts going to bizarre lengths to catch Mia's eye every day.

In a series of extraordinary stories from the frontline of sleep science, Professor Paul Gringras sheds light on some remarkable childhood sleep disorders. In fascinating case studies, which explore what happens when a child’s sleep is seriously disrupted, we meet some of his patients: two...

Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally. Heather Darwall-Smith's message in this book is simple: don't panic! Sleep is the hottest of hot topics. Experts queue up to warn us that lack...

Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted...

THE SLEEP CURE is an immersive 8-hour deep sleep soundscape designed to gently guide your mind and body into profound relaxation, peaceful dreams, and uninterrupted rest. Created for those who struggle with insomnia, racing thoughts, stress, or restless nights, this all-night audio experience helps your nervous system slow down and your mind drift into calm stillness. At the heart of this sound journey lies the 432 Hz frequency, a tone widely associated with relaxation and emotional harmony.