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Stress-Proof

The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
Durée : 6 h et 15 min
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Description

Discover simple, science-based strategies for beating stress at its own game

When’s the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? 

Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.

This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.

Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind, and well-being.

Winner, Best Stress Management Books of All Time, BookAuthority

©2017 Mithu Storoni (P)2017 Penguin Audio

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Image de profile pour Jessica Battista
  • Jessica Battista
  • 06/02/2018

Simply the best book I have ever read on stress!

Mithu does a masterful job of talking about stress and easy solutions that can make an incredible difference in one's quality of life. A must read!

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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  • Phyllis
  • 23/05/2018

Great info

This book is full of very useful information that is easy to put into practice. I started incorporating several of the suggestions even before I finished the book. I’ve had awesome results! Thank you!

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  • Global
    4 out of 5 stars
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  • krystyn bennett
  • 10/01/2018

scientific analisis

worst audio book I've ever heard. up it wasn't helpful at all. almost painful to listen to.

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