Résultats pour "Homer" dans Fitness, alimentation et nutrition

Investigative journalist Sarah Boseley takes an in-depth look at the food supplement industry to find out what's out there, why we are taking them, what works and, ultimately, will they help us to lead better, healthier lives. Food supplements have become a fundamental part of our daily lives...

Listen to this audiobook now to learn more about Home Workouts for Seniors!

Home from OM employs the ancient yoga technique of storytelling to put across spiritual teachings, the infinite wisdom. Following the progress of 10 occupants of a residential home, we engage with their lives and their pasts. Can living in a yoga community bring grace and fulfillment to their last years? Could this be a way for the elderly to progress instead of diminish? Or will new challenges emerge from the experiment?

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

The number one Sunday Times bestseller. Read by the author, Christian Lewis. 'Bursting with positivity and hope' – Ben Fogle Walking saved his life. Now it will help find him a family. In the follow-up to Finding Hildasay, with his dog by his side, former paratrooper Christian Lewis takes his...

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps...

LibriVox volunteers bring you 13 recordings of Longings for Home by Walt Whitman. This was the Weekly Poetry project for August 26, 2012.Born on Long Island, Whitman worked as a journalist, a teacher, a government clerk, and – in addition to publishing his poetry – was a volunteer nurse during the American Civil War. Early in his career, he also produced a temperance novel, Franklin Evans (1842). Whitman's major work, Leaves of Grass, was first published in 1855 with his own money. The work was an attempt at reaching out to the common person with an American epic. He continued expanding ...

Our choice of food has let in diseases like including heart disease, type-2 diabetes, rheumatoid arthritis, Alzheimer's disease, inflammatory bowel disease, chronic obstructive pulmonary disease, skin diseases, cancer, pain, and even depression. We all want to age gracefully, especially because the risk of chronic diseases is a greater threat. If you are looking for a meal plan that closely follows the doctrine of anti-inflammatory meals, consider fruits, vegetables, nuts, whole grains, fish and a healthy oily Mediterranean meal. This bundled audiobook is for you!

Presented by CurraNZ Home Trails brings you the best of British trail and ultra-running, plus international runners, scientists and professionals from running media.

Our book focuses on offering you a Mediterranean diet plan that is both easy and fun to follow. We have explained pretty much everything about what you should be eating in the next course of days. The book also contains some mouth-watering Mediterranean diet recipes that are easy to make. Each recipe contains a step-by-step explanation of the preparation process in detail.

One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you. With Never Fear Falling Again, you are one decision away from achieving your fitness goals. Start your workout journey now. Get your copy today for your journey toward staying active and functional in your senior years by having better balance.

Thе Mеditеrrаnеаn diet iѕ nоt a fad diеt, but rather a way of lifе. It'ѕ аn extremely hеаlthу аltеrnаtivе tо crash rеgimеnѕ and сrаzу wоrkоut rоutinеѕ, and thе best раrt аbоut it is thаt it'ѕ ѕimрlе to incorporate intо your оwn life. All you need tо do is еаt frоm thе Mediterranean fооd руrаmid, аnd rесоmmit yourself tо сhаnging your рhilоѕорhу regarding food. Once уоu start reaping thе hеаlth bеnеfitѕ of Mediterranean сuiѕinе, you will rеgrеt you didn't ѕtаrt еаrliеr.

Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.

Your health has a mind of its own. For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the...

Tired of battling digestive issues like IBS and SIBO without understanding the root causes? Frustrated with temporary relief from medications? Curious about your digestive system's impact on overall well-being? Discover how your gut microbiome, a complex community of microorganisms, affects your digestion and health. Imbalances lead to pain, bloating, and more, with far-reaching consequences throughout your body.

Forget your 5 a day and get on board with the 30-plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health.

We are a group of women who aspire to INSPIRE! Healing Our Homes is a podcast centered around healing our mind, body, and inner child. Through our various walks of life, we come together to foster and create a safe space for all things growth and healing! Come along as Maleree, Ashleigh, Felicia, Taylor, Rachel, and Amanda share the experiences that have built the foundation of strength you will see showcased in each episode, bi-weekly!

Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.

These days, it is very important that you do everything you can to save money, and to make sure that you have something to eat, in case calamities or unprecedented events occur. It is also important that you have some food that will see you through your everyday life. Canned or preserved food is essential in every household because it is easy to make and very delicious, too.

Play with Emily Murray is the podcast that's all about finding the fun in our day-to-day lives. Host Emily is the author and blogger behind Pink House Living, and has a trapeze in her lounge that wasn't installed for the kids. She chats to fabulous guests about how they bring the joy into their lives, and how we can usher it into ours.