Our choice of food has let in diseases like including heart disease, type-2 diabetes, rheumatoid arthritis, Alzheimer's disease, inflammatory bowel disease, chronic obstructive pulmonary disease, skin diseases, cancer, pain, and even depression.

We all want to age gracefully, especially because the risk of chronic diseases is a greater threat. However, achieving the basics of good sleep, healthy eating, good physical activity, social interaction, and stress reduction is a necessary element to achieve health longer. The poor quality of sleep is associated with high levels of inflammation and oxidation markers. Anti-inflammatory factors and antioxidant properties are widely attributed to Mediterranean dietary patterns.

Note that anti-inflammatory foods, such as those containing a Mediterranean diet, reduce the risk of death beyond sleep, such as heart disease, some cancers, and diabetes.

If you are looking for a meal plan that closely follows the doctrine of anti-inflammatory meals, consider fruits, vegetables, nuts, whole grains, fish and a healthy oily Mediterranean meal. This bundled audiobook is for you!

Preview of what you learn:

• Why the Mediterranean diet is linked to the world’s longest life span - Mediterranean countries have the most people over the age of 100
• Mediterranean foods that fights inflammation and also the foods to avoid
• How to lose weight with the Mediterranean diet
• How Mediterranean diet helps reduce your risk for heart disease, prevent cognitive decline and Alzheimer’s disease, and help stave off and manage type-2 diabetes
• How to eat delicious fresh food to relieve stress and prevent obesity, heart disease, diabetes, and cancer
• Tips on how to start and continue the Mediterranean and Anti-inflammatory diet
• How you can shop, cook and stay on Mediterranean and Anti-inflammatory diet

Listen to the audiobook to discover what else the Mediterranean and anti-inflammatory diet is all about and its unending wonders.