Résultats pour "Heidi" dans Santé et bien-être

Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next. 

Esta traducción al español de la obra considerada como la biblia del embarazo en Norteamérica con más 19 millones de copias impresas, What to Expect When You’re Expecting: 4th Edition (Qué se puede esperar cuando se está esperando: cuarta edición), es más vital, menos formal y más sencilla de entender de manera general que cualquier otra anterior. Es un audiolibro dirigido a padres que esperan un bebé y quienes no dominan el inglés o quienes, en un momento de estrés como este, prefieren lo que les resulta más familiar - su primer idioma.

Hosted by Womens Health and Musculoskeletal Physio Heidi, we'll unpack the science and stories that shape women’s bodies, so you can understand your body and move through lifes seasons with clarity and confidence. From Pelvic health, injury, pregnancy, s*x, identity, menopause, pregnancy and everything in between, nothing is off the table.

What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it’s to hit the gym more often or to finally quit that dead-end job, isn’t motivation, willpower, or determination. It’s commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables.

Limited time offer: Free (0.00$) Audiobook with free trial : https://amzn.to/4qw2vdzor Buy the book on Amazon : https://amzn.to/4qqr2R3Free (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87ZFree (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pjJMBGUnlimited AMAZON MUSIC only @ 11.99$ - https://amzn.to/3I7FpZRIt’s all here. Everything you need to know--and can’t wait to find out—about your amazing nine months, from conception to birth and beyond in the world’s best-selling and best-loved pregnancy guide: Heidi Murkoff’s What to Expect ...

Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women. The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to ...

In today's fast-paced world, young adults face numerous challenges that can impact their mental, emotional, and social well-being. This audiobook is designed as a tool to help you harness the power of positive affirmations, build self-esteem, enhance emotional intelligence, and develop essential executive functioning skills.

Hosted by Dr. Heidi, a toxic relationship specialist who was once where you are now. Toxic relationships cause lasting exhaustion, fear, and emotional uncertainty. You learned to “fake it” when boundaries were crossed and needs were “too needy.” A little bit of the real you was erased every Fak’n day. Now what? This show is about your life after the toxic relationship. The "icky stuff" that hangs around after it's over. However, they are not flaws; they are actually part of you & your strength. Trust is scary, but trusting yourself is essential to get out of the Fak'n Tired life.

This audiobook is Heidi’s story of learning to live with her clinical depression which lasted almost 12 years. Feeling crushed under the deepest despair she had ever known, she found that everything that functioned so well before, including her faith, simply didn’t in depression. Feeling lost in an endless sea of shame, judgment, confusion, anger, fear and grief, how could she live this way?

In Diary of a Ninja Warrior Woman—Aging Really Sucks, Heidi Klose delightfully captures the joys and hardships of aging. She touches upon relationships with family and friends, changes in attitudes towards travel and recreational activities, deteriorating health, and grumpy old people.

Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.

This is not your mom's support group. Dealing with hard things -- like cancer -- sucks. We use humor (and snark, let's be real) to face the bad, see the good, and find some hope along the way. You CAN do this. My conversations with friends and experts will give you tips and tricks to make the process a little easier, or at least show you that you're not alone. About me? I'm a 3-time cancer survivor (colon, cardiac sarcoma, & urothelial) who's constantly dealing with the uncertainty and monitoring that comes along with that. Maybe I'm not going through exactly what you are, but I get how being ...

Heidi (your ai assistant) reads.

Your women's health BFF. Real talk, real facts, real care.Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity.From expert insights and personal stories to actionable tips and heartfelt support, Dr. Heidi delivers what you crave: informed and ...

She’s rising—and she’s done asking for permission.The Uncaged Feminine is not your polished, palatable self-help podcast. This is a space for women who are done performing, done playing small, and done shrinking themselves to fit into boxes built by fear, patriarchy, religion, or perfectionism.Hosted by Heidi A Johnsen, a spiritual rebel, truth-teller, and trauma-informed life coach, this show dives deep into identity, healing, feminine power, deprogramming, shadow work, sovereignty, self-trust, and the raw, real process of unbecoming everything you're not.No fluff. No filters. No faking...

Coach Heidi Mount's claim to fame is helping dental offices make $500+ more a day on tomorrow's schedule. By sharing her unique and "anyone can do" steps, you all can transform your dental practice and live your ultimate lifestyle. She reveals exactly how each team member can help the office earn more than $10k a month and consistently reach your collection goals.

A team of firefighters fought to save Heidi’s life after a horrific accident that killed her best friend, burned over 53 percent of Heidi’s body, and claimed both her legs. The following year followed countless surgeries, surviving, pain management, fighting, and loss. Until she finally faces the driver who changed her life, Heidi realizes she has one last hurdle: forgiveness.

Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!

Heidi Hanna introduces listeners to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time.

Sex. After. Baby. These three words are spoken in hushed voices over playdates and at playgrounds. But while we may whisper them to our closest girlfriends, or joke about them after one too many beers with the guys, when it comes to talking with our partners about what's really going on (or not...