Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As one who has been where you are now, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

https://coachingwithdrheidi.com/

In this episode, Dr. Heidi explores the intricate relationship between the nervous system and our survival instincts, particularly in the context of toxic relationships. She discusses how our bodies react to perceived threats, the biological mechanisms behind these reactions, and the importance of understanding these processes to reclaim control over our emotional health. The conversation delves into the brain's response to danger, the role of boundaries, and the impact of past trauma on present behavior.

Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As someone who has been through it, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

https://coachingwithdrheidi.com/

In this episode of "Fake and Tired," Dr. Heidi delves into the complexities of recovering from toxic relationships and the lasting effects they can have on one's mental and emotional well-being. She shares her personal journey, highlighting the confusion and exhaustion that often accompany the aftermath of such relationships. Dr. Heidi emphasizes the importance of understanding one's own behaviors and reactions, which may have been shaped by past events, and how they show up in everyday life, even in safe environments. The episode serves as a call to action for listeners to recognize these behaviors in themselves and begin the journey toward healing and self-acceptance.

• Dr. Heidi also introduces her "You've Got to Be Kidding Me" validation sessions, designed to provide clarity and understanding for those grappling with their relationship histories. She encourages listeners to reflect on their experiences and consider how their past may still influence their present, particularly in terms of anxiety and hyper-vigilance. The episode sets the stage for a two-part series that will explore the nervous system's adaptations and how to reclaim one's sense of self and safety.

• Book your Validation session:

  https://drheidischeduleme.as.me/schedule/dddd1d6e

Apply to become an exclusive “Freedom…Me!” Client:

https://drheidischeduleme.as.me/schedule/dddd1d6e

In this episode of Fak'n Tired, Dr. Heidi and Christine continue to discuss the journey of healing from Christine's personal perspective. They discuss the importance of finding validation in order to move forward. The conversation highlights the significance of understanding toxic behaviors, the role of support in healing, and the necessity of moving forward with awareness and self-acceptance. Christine shares her personal experiences and insights gained from working with Dr. Heidi, but also touches on the things she did not anticipate as she moved into the new chapter of her life. The effects left after a threat is gone will sneak in when you least expect it.

Here is the link to Dr Heidi’s other podcast: Its Not Normal Its Toxic

https://open.spotify.com/show/0Fu2MfK3dA7lb21IngEJyc