Dr Heidi knows it can feel extreme to ask for help, at least it did for her. As someone who has been through it, perhaps one of her service offerings would feel less extreme, and would be totally confidential. Let her experience be your secret weapon.

https://coachingwithdrheidi.com/

In this episode of "Fake and Tired," Dr. Heidi delves into the complexities of recovering from toxic relationships and the lasting effects they can have on one's mental and emotional well-being. She shares her personal journey, highlighting the confusion and exhaustion that often accompany the aftermath of such relationships. Dr. Heidi emphasizes the importance of understanding one's own behaviors and reactions, which may have been shaped by past events, and how they show up in everyday life, even in safe environments. The episode serves as a call to action for listeners to recognize these behaviors in themselves and begin the journey toward healing and self-acceptance.

• Dr. Heidi also introduces her "You've Got to Be Kidding Me" validation sessions, designed to provide clarity and understanding for those grappling with their relationship histories. She encourages listeners to reflect on their experiences and consider how their past may still influence their present, particularly in terms of anxiety and hyper-vigilance. The episode sets the stage for a two-part series that will explore the nervous system's adaptations and how to reclaim one's sense of self and safety.

• Book your Validation session:

  https://drheidischeduleme.as.me/schedule/dddd1d6e