Couverture de The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

De : Heidi Swapp
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 Welcome to the Shift podcast where midlife, medicine, and mindset meet. We're breaking the silence around women's health and simplifying the path to feeling strong, clear, and better than ever. Hosted by Heidi Swapp, with insights from Dr. Vohn Watts and stories from real women.

The Shift podcast is here to challenge the narrative, empower you with information, and create a new vision for your next chapter.

On the show, Doctor Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.2025 All Rights Reserved Heidi Swapp and The Shift Collective Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • Hormones Shape Your Energy All Month Long

      Hormones Shape Your Energy All Month Long
      Feb 4 2026
      In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Lauren Busch for a deep, eye-opening conversation about the female cycle — and why every woman is cycling, no matter her age, birth control history, or stage of life.

      They break down the myth that hormones only matter for fertility and explain how the 28-day cycle impacts energy, creativity, mood, workouts, sleep, detoxification, liver health, and even relationships. From cycle syncing and hormone phases to acne, PMS, menopause, and the role of minerals and liver support, this episode reframes symptoms as communication — not dysfunction.

      You’ll learn why tracking your cycle changes everything, how to eat and move differently throughout the month, and why so many women struggle simply because they were never taught how their bodies actually work. If you’ve ever felt frustrated, confused, or “off” without knowing why, this conversation offers clarity, permission, and a far more compassionate way forward.

      On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

      Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
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      1 h et 3 min
    • Wellness Gadgets That Actually Work: Lymph Flow, Light, and Small Shifts That Add Up

      Wellness Gadgets That Actually Work: Lymph Flow, Light, and Small Shifts That Add Up
      Jan 27 2026
      In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts unpack the wellness tools and gadgets that are everywhere right now — and separate what’s actually helpful from what’s just hype.
      From vibration plates and lymphatic brushing to red light therapy, circadian lighting, and ozone cleaning, they explain how these tools support the body when used correctly — and why none of them replace the fundamentals. This conversation breaks down how lymphatic flow works, why light exposure matters for sleep and hormones, and how small environmental shifts can reduce load and support healing over time.
      Most importantly, this episode reinforces a core Shift philosophy: gadgets can support your health, but they don’t replace movement, hydration, nutrition, and consistency. If you’re curious about which tools are worth exploring — and how to use them without getting distracted from the basics — this episode offers clarity, context, and a grounded perspective.

      On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

      Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
      Afficher plus Afficher moins
      45 min
    • Why Most Health Plans Fail — and Why Simple Habits Actually Work

      Why Most Health Plans Fail — and Why Simple Habits Actually Work
      Jan 20 2026
      In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts pull back the curtain on why The Shift exists, how it was built, and why sustainable health has far more to do with small, repeatable habits than extreme plans or motivation.

      They share the real story behind launching The Shift, the difference between the 21-Day Jumpstart and the 90-Day Program, and why so many women are afraid to start again after years of trying and “failing.” This conversation reframes habit-building as something you’re already doing — whether intentionally or not — and explains how changing just a few foundational inputs can dramatically improve energy, focus, mood, and confidence.

      From hydration and sleep to protein intake and emotional regulation, this episode explains why simplicity works, why consistency matters more than perfection, and why you don’t need the “right time” to begin — you just need to begin.

      If you’ve been waiting for life to slow down before taking care of yourself, this episode will challenge that belief and offer a more realistic, compassionate way forward.

      GET STARTED HERE:
      https://startwithshift.com/startquiz-page


      On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.

      Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.
      Afficher plus Afficher moins
      1 h et 32 min
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