Résultats pour "Gratitude" dans Santé et bien-être

Express gratitude as you learn to let the day go! Learn why obstacles are enlightenment too!

Oliver Sacks died in August 2015 at his home in Greenwich Village, surrounded by his close friends and family. He was 82. He spent his final days doing what he loved: playing the piano, swimming, enjoying smoked salmon – and writing . . . As Dr Sacks looked back over his long, adventurous life...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Terminez votre journée dans la sérénité avec cette pratique de gratitude guidée favorisant un sommeil apaisé. Laissez le stress s'évaporer pour plonger dans un espace intime de pur réconfort mental. Cette écoute enveloppante vous accompagne pour clore vos soirées en douceur, honorant...

Oliver Sacks died in August 2015 at his home in Greenwich Village, surrounded by his close friends and family. He was 82. He spent his final days doing what he loved: playing the piano, swimming, enjoying smoked salmon – and writing . . . As Dr Sacks looked back over his long, adventurous life...

Shift your mindset and attract success with The Gratitude Code: Unlock Positivity & Success.This podcast helps Gen Z harness the power of gratitude to improve mental health, boost happiness, and cultivate a mindset of abundance. With short, uplifting episodes, you'll learn how gratitude can transform your daily life.Subscribe today to unlock more joy and success, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

NATIONAL BESTSELLER The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. “A beautiful step-by-step guide that artfully combines...

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or...

On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.

NEW YORK TIMES BESTSELLER “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential...

Music can move us to the heights or depths of emotion. It can persuade us to buy something, or remind us of our first date. It can lift us out of depression when nothing else can. It can get us dancing to its beat. But the power of music goes much, much further. Indeed, music occupies more areas...

Dr. Joe Dispenza has created two meditation CDs - featuring different music - to accompany his book You Are the Placebo. On this shorter 48-minute disc, Dr. Joe walks you through Meditation 2: Changing One Belief and Perception. After introducing the open-focus technique, he then moves you into the practice of finding the present moment.

Transformez votre stress grâce à la psychologie positive et cultivez un état d'esprit serein face aux défis quotidiens. Loin de la positivité toxique, cette approche douce vous apprend à réinterpréter les événements sans nier vos véritables émotions. De très légers ajustements de...

Celebrate the grand finale of your journey in a sanctuary of ancient wonder. On the final day of Gratitude Rising, you are invited to step into a magnificent, ancient forest, a living monument built by the collective thankfulness of humanity. Walking among towering evergreen cedars and breathing in the soothing, dense forest air, you will witness how every thought of appreciation nourishes this thriving ecosystem.

How Can You Foster Gratitude During Difficult Times? is a compassionate and practical guide that reveals how gratitude can become a powerful anchor amid life’s storms. This insightful read offers tools to shift perspective, find light in the darkness, and build resilience through the...

A neurodivergent-friendly and holistic guide to identifying, recovering, and growing from the stress and burnout cycle Burnout is a fact of life for most working adults, but many people lack the tools they need to truly recover from it. Even those of us who have tried therapy or self-help guides...

If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your...

An imaginative, thought-provoking gift book to awaken your senses and attune them to the things that matter in your life. Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be...

In times of crisis, countless women have turned to the mega-bestselling guide Simple Abundance for comfort and joy—now updated and expanded to include a new generation that needs it now more than ever. "Life-changing." -Oprah Winfrey First published in 1995, Simple Abundance topped the New...

Bloomsbury presents Gratitude by Delphine de Vigan, read by Oseloka Obi, Gabrielle Glaister and Aysha Kala. 'Extraordinary … The beating heart of this novel is the exquisite empathy it demonstrates … There is a gentle magnificence at work in its pages' Irish Times 'Tender, poignant and...