Résultats pour "FREEDOM" dans Relations

Part memoir, part manual, all heart—this is the book Grace wishes she'd had during those 2 AM Google searches. Because you're not just raising great kids. You're raising yourself too.

In the follow-up to her #1 bestselling memoir, A Stolen Life, Jaycee Dugard tells the story of her first experiences after years in captivity: the joys that accompanied her newfound freedom and the challenges of adjusting to life on her own. When Jaycee Dugard was eleven years old, she was...

Author Amy Harper knows exactly what it feels like to struggle with anxiety and be in a relationship that reflects your inner self-consciousness. You don’t mean to do it, but you project your doubts onto your partner, causing distrust and negative emotions to build in your relationship. This book is here to help you overcome your anxious attachment style and reclaim your confidence. Establish healthier relationships, find happiness within yourself, and let go of your anxiety.

Adult Children of High-Conflict Parents offers practical skills to help you identify, cope with, and heal from dysfunctional family dynamics. Using a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems therapy (IFS), EMDR, and mindfulness, the integrative approach in this guide will help you break unhealthy relationship patterns, set boundaries with others, cultivate self-compassion and self-awareness, and thrive as an adult.

Brought to you by Penguin. A stunning memoir that transforms our understanding of a generation born at a key turning point in world history In my home country, they call me a ‘bornfree’. Simukai Chigudu was one of the first generation to be born after the end of colonial rule in Zimbabwe...

Freedom: Travel-Loving Single Moms who Found Flexibility and Financial Independence through Remote Work is a collaborative book that features 11 chapters written by travel-loving female authors, single moms, and business owners. This book will help you answer the most common questions about a single-mother traveling lifestyle, like: How do you start? How do you earn a living while you travel? What do you do about education? And many more!

When news of the budding romance between a beloved English prince and an American actress broke, it captured the world’s attention and sparked an international media frenzy. But while the Duke and Duchess of Sussex have continued to make headlines – from their engagement, wedding, and birth...

From Australia's favourite parenting author and top online safety expert, a book to help parents manage screen use at home. When it comes to kids and teens on screens, parents and educators face a genuine contradiction. Screen use is both an essential part of modern life and a leading cause of...

"If our families are to flourish, we will need to learn and practice ways of forgiving those who have had the greatest impact upon us: our mothers and fathers." Through the authors' own compelling personal stories combined with a fresh look at the Scriptures, Forgiving Our Fathers and Mothers illustrates and instructs in the practice of authentic forgiveness, leading you away from hate and hurt toward healing, hope, and freedom.

A myth-shattering, inspiring book that combines research, reportage and memoir to explore the growing phenomenon of estrangement from toxic relatives - showing it not as a tragedy, but as an empowering and effective solution to the heartbreak of family abuse. After decades of enduring his...

A science-informed guide to evicting the person who lives rent-free in your head – once and for all Why is it so hard to stop thinking about difficult people? The answer lies deep within our brain’s survival instinct. When someone triggers anxiety, anger, or fear, our mind automatically...

Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing...

You may be the one everyone depends on while quietly carrying your own emotional burdens. If you've spent years learning about childhood emotional neglect but still struggle to apply that knowledge in everyday life, this practical 30-day guide helps you move from understanding to action. Each day offers a simple exercise to build emotional awareness, self-compassion, and healthier responses to difficult feelings.

Conquer people-pleasing and break the toxic cycle of approval addiction with this practical self-help psychology guide. If you constantly feel anxious about the opinions of others or burnt out from performing for an audience, it is time to reclaim your mental health. This empowering...

Break free from Christian people-pleasing and overcome manipulative guilt with biblical boundaries that restore your soul. If you feel chronically drained by the constant pressure to rescue others, this empowering listen offers a grace-soaked path out of religious burnout. Stop confusing endless...

Do you constantly worry that people will leave you? Does fear of abandonment drive you to overanalyze texts, seek reassurance, or push away those you want closest? Perhaps you struggle with emotional regulation, people-pleasing, or boundaries, wondering why you can't break free from patterns that no longer serve you. If anxiety clouds your relationships and an inner voice whispers you're "too much" or "not enough," you're holding the exact guide you need.

Has anyone offended you? Have you hurt someone? Are you carrying hurts from the past that affect your ability to enjoy life? Do you find yourself becoming heavier and heavier with sorrow and/or anger over the things you've suffered at the hands of others? Are you stuck in unforgiveness? We need an understanding of what forgiveness really is and what it is not in order to get free and stay free.

Escape toxic relationship cycles and heal trauma bonds using proven attachment science and nervous system regulation. If you feel magnetically pulled toward emotionally unavailable partners or trapped in anxious-avoidant dynamics, this compassionate audio guide offers a clear path to genuine...

Do you constantly worry that your partner will lose interest in you or leave? Do feelings of inadequacy and fear of abandonment make it difficult to trust and build lasting relationships? If so, you're not alone. Millions are navigating anxious attachment, but it doesn't have to hold you back from true love and connection. Here's the truth: Anxious attachment can be transformed into secure relationships. Inside Anxious Attachment Recovery, you'll find actionable steps, compassionate advice, and research-backed strategies to achieve emotional stability and satisfaction.

A guide to leaving painful, destructive relationships behind - both at home and at work. Toxic relationships are characterized by the slow erosion of self-esteem, a loss of personal identity, or a growing desire to please friends, partners, and family members who are impossible to please. In this uplifting and informative audiobook, psychotherapist Avril Carruthers shows why we get involved in toxic relationships in the first place, and instructs the listener on how to recognize if they’re involved in one.