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This audiobook is narrated by an AI Voice. For every woman who is tired of being seen, judged, compared, optimized, desired, evaluated, and expected to look effortless while holding everything together. The Performance Detox is a sharp, intimate audiobook about the hidden exhaustion of modern...

One of the most valuable skills in our economy is becoming increasingly rare. If you master this skill, you'll achieve extraordinary results. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. 'Cal Newport is exceptional in the realm of self-help...

Detox Your Life is a superb, high-quality hypnosis affirmation recording, which will help you alleviate stress and anxiety and feel inspired and motivated. The 61-minute audio track is separated into two parts, the Intro and the hypnotherapy session, so you can choose to skip the intro part after your first listen. There is also no wake-up part on this recording, so it is ideal for bedtime listening when you need to relax and sleep well.

Welchen Einfluss haben Partner, Freunde und Familie auf Sie? Befreien Sie sich von ungesunden Beziehungen – schaffen Sie sich Ihr ideales Umfeld. Gaslighting, Toxicity und Manipulation – wirksame Strategien, um dagegen souverän vorzugehen. Echte Beispiele und Anekdoten aus dem Erfahrungsschatz der Kriminologin Viola Möbius. Nach dem Hören dieses Audiobooks weißt du Folgendes ganz genau: Wie du Menschen erkennst, die dir nicht guttun – und wie du dich von diesen befreist. Außerdem: Wie du dir ein ideales Umfeld erschaffst – für mehr Motivation, Flow, Erfolg, Lebensfreude, Zufriedenheit.

We live in a world where the incidence of illness grows as fast as the GDP. Industrialization has created a world that puts products before human and environmental health. Exercise and eating right is not enough. In this rapidly growing world, our resources are depleting along with our health and the public sees and feels this daily. With less regulation and more industry growth, we may have more awareness, but we do not, unfortunately, have less toxins.

After doing over fifteen years of hard time in a cubicle or office, you and your laptop have found Nirvana at the Starbucks around the corner. Mercifully, the career is over; the kids are gone. Now there is nothing left to distract you from the elephant in the room. You stare at your significant other with the most disconcerting doubts about whether the relationship has run its natural course. You own up to your part in friendships that have become more like placeholders. Years of meaningless, if tenuous, connection have left you hollow.

What stops you from winning and performing at your best? Your ego. Your ego ensures you get in the way of yourself when you're doing something important: whether you're preparing for school exams, taking your driving test, playing a sport, speaking in public or making a business presentation. Whatever you do, your ego is sure to interfere with your performance. We all have egos: it's our natural defence system which is triggered when we experience strong emotions, such as anxiety and fear.

From the New York Times bestselling author of Hormone Havoc, a guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're...

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email 'Digital Minimalism is the Marie Kondo of technology' Evening Standard 'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times 'An urgent call to...

Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country s fastest growing diseases. More than...

Steps to start detoxing your home and life.

Transformation begins with changing the way you think, and removing the ”toxins” that have been preventing you from flourishing. Host Nicole L. Turner is a well-respected mindset coach, management consultant, best-selling author, and speaker. Nicole helps individuals and organizations take a proactive approach to self-improvement, which involves designing a desired future and determining the most effective ways to achieve that future state. Nicole isn‘t into the ”fluff”. Each episode will be honest and real, with one goal in mind, giving you something to think about. Mindset Coach ...

This audiobook will help you release yourself from destructive behaviours and empower yourself to forgive, heal and move on. Based on the internationally-renowned personal development course The Hoffman Process, You Can Change Your Life will help you identify issues in your past that are...

The ultimate results of detoxing are rewarding. Research shows that 72 percent of women are more content in life when they are unapologetically themselves. These people have gotten rid of relationships, habits, and childhood experiences that they know no longer serve them. Do you want to be part of this statistic?

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad. To overcome the most common mental traps, you must completely change the way you relate to your thoughts. If...

Lying in bed, staring at the ceiling, you replay your partner's words in your head. Your thoughts are powerful, but they're derailing your happiness and love life. So, let's put an end to it, shall we?

Detox Your Life. Reclaim Your Energy and Peace in an Overwhelming World Are you constantly exhausted even when you’re “getting everything done”? Do you feel scattered, resentful, or quietly drained—even though nothing seems dramatically “wrong?” You’re not broken. You’re overloaded. In today’s always-on world, invisible toxins quietly accumulate: endless notifications, compulsive scrolling, one-sided relationships, cluttered spaces, and the relentless pressure of urgency. These low-grade drains steal your focus, fragment your energy, and leave you living reactively instead of intentionally.

“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York...

Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.

From the bestselling author of This Naked Mind It’s YOUR body… It’s YOUR mind… It’s YOUR choice… There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this...