Résultats lu par "Rhonda Pownall" dans Toutes les catégories

Do you ever find yourself constantly doubting your abilities, even if you have achieved great success? It's like a voice in your head whispering that you're a fraud, that one day everyone will discover your true incompetence. You're not alone. You Are Not a Fraud! delves into the depths of IMPOSTER SYNDROME, providing strategies and insights to help you break free from the shackles of self-doubt and embrace your true potential.

Ever wonder if your intuition is more than just “a feeling?” This book spills all the tea with 111 hilarious, spooky-accurate signs (plus some bonuses!) that confirm you’re part of the psychic club—no broom required.

Create calm, colour and a cup of tea in your very own green retreat, no experience needed! Are you dreaming of your own little slice of calm? A pocket of peace and petals you can call your own, even if your garden’s more “window box” than “wilderness”? Well, pop the kettle on and grab your trowel, because help is at hand. Whether you’ve killed every houseplant you've ever owned or you think a perennial is a cocktail, How to Create a Small Garden Sanctuary will hold your hand, make you giggle, and show you step by step how to turn even the tiniest patch into a lush, joyful escape.

Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.

Looking for a fun and engaging way to teach your kids about sustainability and environmental activism? Look no further! This comprehensive guide offers tips and resources for incorporating eco-fiction into your children's learning experiences, including age-appropriate book recommendations, interdisciplinary lesson plans, and hands-on activities that inspire creativity and critical thinking. You'll also learn how eco-fiction can inspire children to become environmental stewards and take action to protect the planet.

Kitty O’Brien suffered domestic abuse and coercive control at the hands of her former partner, and in this book, she describes the strategies and techniques she used to escape the relationship, heal from trauma and move on.

The Great Climate Strike is an inspiring early chapter book that follows a diverse group of friends as they take on the fight against climate change. When they witness pollution in their local park, they set out on a mission to make a change and organize a city-wide strike. With determination and guidance from a supportive teacher, the group rallies their community and brings about real change in their city.

Losing weight has never been so fun…and simple! Check out the tastiest and easiest juicing recipes that even your kids would love to try! The secret to living a healthier life is fairly simple: Eat healthy foods, exercise, and do meditation. But how much of it is really practical and doable? If you’re someone who has tried every diet plan from A-Z and has worked out to the last bead of sweat, only to come full circle with your weight issues…then you’re not alone.

The ultimate results of detoxing are rewarding. Research shows that 72 percent of women are more content in life when they are unapologetically themselves. These people have gotten rid of relationships, habits, and childhood experiences that they know no longer serve them. Do you want to be part of this statistic?

In this comprehensive guide, you will learn how to master the skills needed to grow as a person and pass these along to your team. You'll discover different managerial styles and the attributes of a great manager, as well as the importance of effective communication and the role of a coach, motivator, and mentor.

If you do a quick online search of toxic or narcissistic persons, the overwhelming advice you’ll find is to cut these people out of your life. But that’s easier said than done, especially if these people are family, colleagues, or other people with whom we live or work closely. We’ve all been around those people who can leave us feeling drained or a bit "off" after an encounter with them.

Unleash your inner brilliant vixen, pick the right high-quality man, and live your dream of a romantic happy-ever-after. How many times have you met a new man and been filled with hope that this time you’ve met Mr. Right only to find a few dates later that he’s Mr. Wrong? But what if you could stop wasting precious time? What if you could bring out your best self and attract a high-quality man? The good news is you can!

Are you having trouble distinguishing and choosing which diet is right for you? The Mediterranean Diet Garden is here to help! Here, you will find everything you need to know to pick which diet is best for you: Keto, Mediterranean, or Paleo.

Stop wasting time on useless dates–discover how to find Mr. Right and live your happily-ever-after story. First things first, to be able to attract your ideal man, you need to be clear on what you really want (and what you don’t want) in a relationship and become firm with your boundaries.

Looking back on the Covid-19 pandemic, do you often wonder what kind of impact it had on social, healthcare, economic, educational, and food systems on a global scale? Using your experience during this difficult time, would you like to be empowered with information that will help you make better decisions and improve your life? Would you like to get your hands on an audiobook that will inspire you with stories of resilience and hope so that you can also turn your lemons into lemonade? Then this is the audiobook for you!

Face it. When you are a mom, you will never have the time to spare for self-care—which is why it is necessary for you to make the time. You can’t look after everyone if you don’t first take care of yourself. If you want to ensure that your family gets the best of you rather than what's left of you, then this is the book for you. More Time for Health: The Busy Mom's Health Bible is not about making you the perfect mom; it’s about making you a healthy and happy mom.

There was a time when I thought that dragons were beautiful. During my childhood, I believed that I was friends with a dragon, except the dragon never knew of this friendship. Days after my 13th birthday, my secret was no longer mine to keep. Soldiers arrived to slay the dragon so that a feudal lord could make his name amongst the Nine Kingdoms. It ended in abject failure. They were left to soak in a bloodbath of their own making. In a rage, the dragon destroyed the place that I called home, and killed the people that I called family.

It’s thought that 85 percent of people worldwide struggle with low self-esteem. Perhaps you feel like you’re doing okay, and there’s no reason to look more closely at your emotions. Getting to know yourself and how you’re feeling, understanding how you react to situations and why; this is all crucial to performing at your best and finding the greatest joy in life. Emotional Self-Care Habits will tell you everything you need to take care of yourself from the inside out.

Ingrid wants to save her sister from the Dragon who took her. She would do anything to do this, even staining her hands with blood. Anwil has served his master loyally for years. Yet his path seems to be breaking when his master tells him that he would be freed. Damien is the messenger of the Queen of Dragons, but he has found a new path. A path that is covered in darkness and will cause him to lose himself. Where will the end of their path be, and will they be the same afterward?

It doesn’t matter what faith group you do or don’t belong to--spirituality has phenomenal power…and you can use it to heal yourself. Whether your pain is emotional, physical, or psychological, you can use your spirituality to reconnect with a version of yourself that existed long before that pain ever took hold. No matter what pain you’re living with, you can harness the power of spirituality to bring back your childhood self…and that long-lost sparkle!