Résultats pour "Book of Night" dans Santé et bien-être

Stop Replaying Your Day at 11pm. Start Sleeping Again. You already know how it feels: the lights go out and your mind switches on, replaying a conversation from this morning, drafting tomorrow's emails, and counting how many hours of sleep you'll lose if you fall asleep right now. Your mind...

Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. 

Brought to you by Penguin. How babies sleep is both exceedingly simple and excruciatingly complex. It is simple because it is based on a few straightforward biological principles that affect all babies the world over. It is complex because we have made it so. Over the past century and a half, we...

Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career...

Get your baby sleeping through the night, with the help of a leading baby and child sleep expert. Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night. With sleep-shaping supports for newborns, top...

Destress and delve into these relaxing tales for adults and teens... Join the thousands of people who have found the perfect bedtime stories to help you sleep! This collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast...

Offering hope and illumination, the bone-raw story of a father’s failure to bond with his infant twin daughters, and his journey through paternal depression—an often undiagnosed condition that affects millions of new fathers. After a traumatic birth nearly claimed his wife’s life...

In the middle of 1999, Chance James quietly decides he no longer wants to live. On the outside, he appears to have everything together—a wife, children, a steady job, and a future. But beneath the surface, he is drowning in secrets he has spent his entire life hiding. As the pressure of living a double life grows unbearable, Chance spirals deeper into depression, isolation, and emotional exhaustion until he begins planning his suicide in complete silence.

晚書 Night Book｜睡前聽書・深夜療癒 睡前聽完一本書，放下白天的重量，找回自己 在最深的夜裡，與一本好書溫柔相遇 讓文字陪你，慢慢睡著 Powered by Firstory Hosting

In this volume Shahrazad relates several Arabic folk tales to her sister and is one of the many translated by Richard F. Burton. These tales have been collected over thousands of years from various countries, scholars, authors and translators. Their origins trace back to AD 800-900 with roots in Syria, Arabia, Yemen, India, Persia, Egypt and Asia Minor. According to Wikipedia, Burton's 17 volumes, while boasting many prominent admirers, have been criticised for their "archaic language and extravagant idiom" and "obsessive focus on sexuality"; they have even been called an "eccentric ego-trip" ...

This is a collection of stories collected over thousands of years by various authors, translators, and scholars. They are an amalgam of mythology and folk tales from the Indian sub-continent, Persia, and Arabia. No original manuscript has ever been found for the collection, but several versions date the collection's genesis to somewhere between AD 800 and 900. The stories are wound together under the device of a long series of cliff-hangers told by Shahrazad to her husband to prevent him from executing her. In translating the Nights, R. F. Burton attempted to invent an English equivalent of ...

There are tactics, steeped in science, that a woman can execute to lure a man into falling for her. I call these tactics Night Moves! This audiobook gives you the advantages you need to get a man to fall in love with you based on the science of love. The science of love is powerful stuff!

Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamour and allow yourself to sleep naturally. Heather Darwall-Smith's message in this book is simple: don't panic! Sleep is the hottest of hot topics. Experts queue up to warn us that lack...

Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health.

A Most Anticipated Book by Poets & Writers The Boston Globe San Francisco Chronicle The Millions Library Journal Debutiful and many more! In the groundbreaking tradition of In the Dream House and The Collected Schizophrenias, a gorgeously illustrated speculative memoir...

A fascinating, darkly funny comeback story of learning to live with a broken mind after a near-fatal traumatic brain injury—from the acclaimed author of The Hike “Drew Magary has produced a remarkable account of his journey, one that is filled with terror, tenderness, beauty, and grace...

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday). The first major book in a quarter century on suicide—and its terrible pull on the young in...

Silence nighttime anxiety and drift into deep spiritual rest with these soothing scripture readings. When insomnia strikes and restless thoughts overwhelm your mind, this unhurried audio experience offers immediate, gentle comfort. Let the timeless promises of divine protection act as a soft...

"I'd grown up in the land of Transylvania, homeland to Dracula, Vlad the Impaler, and worse, dictator Nicolae Ceausescu," writes the author. "Under his rule, like vampires, we came to life after sundown, hiding our heirloom jewels and precious documents deep into the earth." Fleeing to the US to rebuild her life, she discovers a startling truth about straddling two cultures and striking a balance between one's dreams and the sacrifices that allow a sense of "home".