Couverture de At Night: Quiet the 11pm Spiral and Finally Fall Asleep (The Sensitive Overthinker Book 4)

At Night: Quiet the 11pm Spiral and Finally Fall Asleep (The Sensitive Overthinker Book 4)

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At Night: Quiet the 11pm Spiral and Finally Fall Asleep (The Sensitive Overthinker Book 4)

De : Windall Brookswell
Lu par : Jeremy
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Stop Replaying Your Day at 11pm. Start Sleeping Again. You already know how it feels: the lights go out and your mind switches on, replaying a conversation from this morning, drafting tomorrow's emails, and counting how many hours of sleep you'll lose if you fall asleep right now. Your mind works overtime to protect you, and at night it has nowhere to go but in circles. At Night gives sensitive overthinkers a simple, three-step method for quieting the nighttime spiral so you can finally wind down. In this audiobook, you'll learn: How to get the thoughts out of your head and onto the page before bed One calming ritual you can use every night when your mind won't slow down How to let tomorrow's problems wait until tomorrow Why the 11pm spiral feels so convincing, and how to stop taking it seriously How to build a gentler relationship with sleep, so trying harder doesn't keep you awake Maybe you're thinking that a racing mind at night is just how you're wired, and not something a book can actually fix. But this isn't about forcing yourself to sleep or switching your thoughts off. It's a specific method for the exact moment your mind starts spiraling, so your busy brain stops costing you your rest. If you're ready to quiet the nighttime spiral and wind down tonight, press play and start today.©2026 Windall Brookswell. (P)2026 Windall Brookswell.
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