Résultats pour "Body Acceptance" dans Fitness, alimentation et nutrition

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight...

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.

Broken down into simple, easy-to-implement steps, this audiobook will show you how to achieve a happier whole mind and body in just a few minutes each day. With timeless success principles geared from a Biblical perspective, The Brave Body Method may just be the missing spiritual component that will catapult your efforts and finally give you the change you've been looking for, from the inside out! Get free from self-loathing, without all the drama of diets, and finally gain the self-acceptance God desires!

A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lost the weight--tried a little harder...