Résultats pour "Body Acceptance" dans Toutes les catégories

In a world that persistently teaches us to critique and alter our bodies, where are the lessons on embracing and loving them? Understanding body acceptance isn’t as simple as ticking boxes on a checklist. It’s not about showering ourselves with compliments or indulging in self-care rituals and then magically achieving self-love. It’s a journey, much like navigating a vast, never-ending theme park. With a myriad of rides, from the thrilling roller coasters to the gentle carousels, everyone’s adventure is unique.

Dear person, I may not know your name. We might not have walked past each other on the streets, and it is highly likely that we may never come in contact with each other, but I just want to ask you one question, take a few seconds to search yourself for the answer. The question is: How happy are you in your body?

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s...

Finalist for the 2025 PEN/E.O. Wilson Literary Science Writing Award USA Today Bestseller “All in Her Head accomplishes a remarkable feat of storytelling. By combining essential medical histories about women’s bodies with all the narrative propulsion of a medical thriller, Comen has written...

For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.

In a world obsessed with unrealistic standards, The Body Acceptance Revolution offers a powerful, uplifting guide to embracing the body you live in—at every stage of life. This audiobook invites you on a transformative journey toward self-acceptance, compassion, and confidence.

Fifteen years after his number-one New York Times best seller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle" - the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process.

This love your body sleep learning resource was designed to assist the listener in gaining self-beliefs related to an enhanced sense of self-confidence, love, and acceptance of the body and releasing beliefs commonly related to rejection of the body and self.

Fühlen Sie sich nicht wohl in Ihrem Körper? Mäkeln Sie an sich herum? Haben Sie eine schlechte Beziehung zu ihrem Spiegelbild? Das können Sie ändern. "Think Body Acceptance! Affirmationen für Körperakzeptanz" ist ein Hörprogramm von der erfahrenen Hypnosetrainerin Kim Fleckenstein. Hier hören Sie positive Glaubenssätze, die Ihnen helfen werden, sich wohlzufühlen im eigenen Körper. Lernen Sie ihn schätzen mit seinen Stärken und Möglichkeiten. Affirmationen wirken durch Wiederholung: Je öfter Sie sich Zeit dafür nehmen, desto tiefer verankern Sie das neue Körpergefühl.

Ihnen gefällt Ihr Körper nicht? Sie sähen lieber ganz anders aus? Den Spiegel vermeiden Sie, wo es geht? Lassen Sie sich helfen! Lernen Sie, Ihren Körper mit neuen Augen anzuschauen und ihn so zu mögen, wie er ist. Das Hörprogramm Get Body Acceptance! Körperakzeptanz mit Hypnose von Hypnosetherapeutin Kim Fleckenstein kann Ihnen helfen, Ihren Körper anzunehmen mit seinen Grenzen und seinen Möglichkeiten. In einer sanften Hypnose, mit klaren Befehlen stoppen Sie die schlechten Gedanken.

Millions of women struggle with body image in a world of unrealistic expectations. But you don’t have to stay stuck in self-doubt. Positive Body Image for Women is your guide to self-acceptance, empowerment, and a healthier relationship with your body.

Read by the author. May the Lord make His face shine upon you and be gracious to you… We have received the blessing countless times, but what does it mean for the Lord to shine his face upon us in a time when many Christians are disillusioned with their faith, wrestling to reframe their...

This book offers eight lessons that will give you something new to think about and integrate as you go about your life. As you do this inner work, you will find that you will shift your relationship to your body. When we work with energy, intention, and the universe, everything shifts very quickly—so effortlessly, we can hardly remember what life was like before.

A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you. This devotional focuses on four key...

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight...

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.

A Muslim woman’s searingly honest memoir of her journey toward self-acceptance as she comes to see her body as a symbol of rebellion and hope—and chooses to live her life unapologetically Ever since she was little, Leah Vernon was told what to believe and how to act. There wasn’t any room...

'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring.

Struggling with repetitive negative thoughts and unhappiness in your life? Not achieving the health outcomes that you desire? This book contains over 200 affirmations to assist you on your journey towards more self-love, better health, and a happier life. When you learn how to bring affirmations into your life, you start to see things change. The power of your thoughts and emotions is one of the very few things you have control over. Once you realize this, you no longer want to give up that control because you understand the significant impact it can have on your life, health, and happiness.

The book looks at how the body positivity movement can be used to help those struggling with these issues. Then it explores the cultural, familial, social, and emotional impacts upon a person’s relationship to food. It explains in depth how to monitor your triggers for overeating or unhealthy behaviors, and proposes new rewards that you can try when establishing healthy habits in your life. It then discusses how a person can begin to reinforce new healthy habits by developing a healthy body mindset.