Résultats pour "Be Kind" dans Estime de soi

Overcome stress and reclaim control with Rosie Nixon’s PRO Method, a three-step gamechanger to achieving the life you want. Struggling with burnout? Overwhelmed by life’s responsibilities? Desperate for something new? Rosie Nixon felt this way too. During a high-flying career as...

Escape the exhausting cycle of self-criticism and unlock deep self-compassion with this empowering mindfulness guide. Perfect for women facing caregiver burnout, workplace stress, or perfectionism, this calming listen offers a realistic escape from impossible daily expectations. Transform your...

Brought to you by Penguin. Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? Gemma Styles captures the voice of her generation, giving words to those...

Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

Be Kind to Yourself, Dammit is a transformative and deeply compassionate guide to wellness, self-awareness, and intentional living, written by clinical social worker, educator, and Army leader Dr. Anthony Nathal. Drawing on years of experience in mental health and human development, he invites listeners on a journey of radical self-kindness, emotional honesty, and purposeful living.

Silence your inner critic and relieve stress with guided mindfulness practices designed for deep emotional healing. When anxiety strikes or daily burnout leaves you feeling overwhelmed, this gentle audio retreat offers immediate comfort. Discover how to replace harsh self-judgment with...

Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If these questions strike a chord, it's likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of...