Résultats pour "A" dans Émotions

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Your emotions are already influencing how you lead, even when you appear calm, capable, and completely in control.The Trigger Audit is a practical 30 day executive workbook designed to help leaders identify the emotional patterns shaping their decisions, communication, relationships, and...

Why Does Self-Compassion Feel Uncomfortable at First? is a thoughtful and encouraging guide that explores why embracing kindness toward yourself can initially feel awkward or difficult—and how pushing through that discomfort leads to profound healing and self-acceptance. This gentle read...

¿Por qué repetimos decisiones que nos perjudican, confiamos en recuerdos falsos o defendemos ideas contra toda evidencia? En este libro, el reconocido neurocientífico y experto en ciencias del comportamiento Joaquín Navajas revela diez engaños que creamos nosotros mismos y ofrece herramientas concretas para reconocerlos, cuestionarlos y reducir su influencia en nuestra vida cotidiana.

Struggling with anxiety, panic attacks, or racing thoughts?Calm the Chaos gives you the tools to take your life back.Inside, youll learn how anxiety works, how to talk yourself down from spirals, how to calm the voices of fear, how to regulate your nervous system, and how to create a lifestyle...

Quante volte ti sei sentito travolto dalle emozioni, bloccato dalla paura, dallo stress o dall’ansia, perdendo il contatto con la parte più autentica di te stesso? "Al centro di te" è un libro di crescita personale, consapevolezza e benessere emotivo che ti aiuterà a comprendere il legame profondo tra mente, corpo ed emozioni, offrendoti strumenti pratici per ritrovare equilibrio, lucidità e direzione. Le emozioni non sono semplici stati d’animo: influenzano il nostro corpo, le nostre scelte, le relazioni e il modo in cui costruiamo la nostra realtà.

What if the struggles you've faced could become the beginning of your healing?In Thoughts That Matter: Stories & Reflections to Heal and Inspire, author Suzy Bourget shares heartfelt stories, personal experiences, and honest reflections on life's most difficult moments.Through topics such as...

She did everything right. She built the career. She stayed in the relationship. She kept showing up, holding it together, and pushing through. And still, something felt wrong. Not dramatic. Not obvious. Just a quiet, persistent feeling that this couldn't be all there was. For more than two...

You don’t have to stop enjoying nice things. You just need to stop buying things you never really wanted.You open a shopping app because you’re bored. You add something to your cart after a stressful day. A sale makes you feel like you have to decide right now. The package arrives a few days...

Convierte tu sensibilidad en fortaleza y encuentra paz en un mundo abrumador ¿Alguna vez sientes que el mundo es demasiado ruidoso, demasiado brillante o demasiado intenso? ¿Las multitudes, los conflictos o las emociones fuertes te dejan agotado y sobrecargado? ¿Te importa tanto el bienestar...

You know what you want to say. So why doesn't it always sound as confident coming out as it did in your head?Maybe you speak too quickly when attention turns to you. You fill silence with “um,” “like,” or “you know.” You overexplain simple answers, lose your train of thought when...

Can You Love Others If You Dont Fully Love Yourself? is a powerful and honest exploration of the relationship between self-love and how we show up in love for others. This short, soul-stirring guide challenges the myth of perfect self-love and offers a new way to understand connection...

You know it is time to move forward. So why does part of you still feel stuck?Some days, you feel ready to move on. Other days, a memory, conversation, or unexpected reminder pulls you right back into the pain. You may question your choices, struggle with anger or regret, or wonder whether you...

We communicate through a multitude of pathways, including our minds, bodies, spirits, souls, and sounds. The Root of Awareness aims to activate, focus, and integrate each of these methods of communication. By activating ancient wisdom, you'll discover the link between behavioral gestures, past...

Hey.There's an email in your drafts folder. You started it on Tuesday. It's three lines long. It's still there.Your phone reminds you to book the dentist, and you tap "Remind me later" for the fourteenth time. It's eleven at night, the report is due tomorrow, and you've just finished putting the...

You recognize the pattern. You know the relationship is hurting you. So why is finding your way forward still so difficult?Perhaps you’ve spent years walking on eggshells, questioning your memory, or trying to prevent the next argument. Perhaps you understand what’s happening but still feel...

The death of a child changes a parents world in ways words may never fully capture. Life After Loss of Child creates compassionate space for parents to acknowledge the emotional and physical impact of grief without being told there is one correct way to grieve. Through education, reflection...

The relationship is over. So why does it still feel like they have a hold on your life?Maybe you were left without warning or an explanation. Maybe you made the decision to leave and now find yourself questioning it. Either way, the breakup happened, but the thoughts, grief, and emotional pull...

You know you’re overreacting. So why can’t you stop?A short text feels like rejection. A harmless comment hits like an insult. Your partner asks a simple question, and suddenly your voice is sharp. Someone gives you feedback, and your mind starts building a defense before you even know what...

Si te has agotado de darle vueltas a las cosas, tratar de arreglar a los demás y anticipar todo lo que podría salir mal, este libro te ayudará a soltar lo que no puedes controlar y recuperar la paz que tanto necesitas. No es que quieras controlar a las personas. Lo que deseas es evitar que...