Résultats pour "A" dans Fitness, alimentation et nutrition

The Blacklisted Coaches sit down and talk fitness and the art of coaching.

The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his...

Join Oly Bennet as she explores extreme desert ultramarathons, where athletes run 250 kilometres through 55°C heat carrying survival gear. From heat training to racing past desert lions, discover why runners push their bodies to the limit in Earth's harshest environments. For more content like this, visit QuietPlease.ai

Globe-trotting sports fanatic Oly Bennet explores speed skating—from marathons and tricks to techniques that transform beginners into champions. Expect wild wipeouts, obsessive enthusiasm, and the quirkiest endurance community you've never heard of. For more content like this, visit QuietPlease.ai

Join globe-trotting endurance junkie Oly Bennet as he explores snowshoe racing, the brutally beautiful winter sport hiding in plain sight. Discover why running through deep powder destroys your body in the best way, master technical gear and gait tricks, and meet the quirky community charging up snowy mountains. For more content like this, visit QuietPlease.ai

Join Oly Bennet as he explores the wildest Arctic endurance races where athletes battle -40°C temperatures, endless darkness, and frozen wastelands. From Lapland's sled-pulling marathons to Canada's brutal ultra-distances, discover why people race the freeze—and how they survive it. For more content like this, visit QuietPlease.ai

Globe-trotting sports fanatic Oly Bennet explores Nordic Walking, the Finnish invention that transforms ordinary walks into full-body endurance workouts. Discover how two poles burn massive calories, protect joints, and turn you into an unlikely endurance athlete. For more content like this, visit QuietPlease.ai

Oly Bennet dives into fell running—the wild sport where athletes race down near-vertical mountains, navigate bogs in zero visibility, and call it fun. Each episode explores biomechanics, training secrets, and the madness behind mountain racing's most unhinged discipline. For more content like this, visit QuietPlease.ai

Ever wondered what happens when endurance athletes decide surface-level suffering isn't enough? Cave racing sends runners sprinting through pitch-black tunnels, squeezing past stalagmites, and testing limits where GPS signals fear to tread. Join Oly Bennet in this gloriously unhinged world where headlamps replace sunshine. For more content like this, visit QuietPlease.ai

Oly Bennet sprints headfirst into tower running, the gloriously unhinged sport where athletes race up the world's tallest skyscrapers. From Taipei 101 to the physiology of vertical sprinting, discover what drives competitors to conquer thousands of steps and experience the breathless chaos of this addictive niche sport. For more content like this, visit QuietPlease.ai

Globe-trotting sports fanatic Oly Bennett dives into the absurd world of color runs—untimed 5Ks where you arrive in white and leave as a human paint palette. Explore the wild logistics, cultural roots, and genius behind the planet's most colorful non-competition. For more content like this, visit QuietPlease.ai

Globe-trotting sports fanatic Oly Bennett explores competitive race walking, where athletes push speeds approaching six-minute miles while judges scrutinize every step for illegal airtime. Discover the bizarre two-rule system, paddle-wielding officials, and biomechanical wizardry behind sport's strictest discipline. For more content like this, visit QuietPlease.ai

Join Oly Bennet as he explores tower running, where elite athletes race up skyscrapers at breathtaking speeds. Discover why vertical velocity matters, meet the legends who defy gravity, and explore the planet's most brutal stair-climbing competitions. For more content like this, visit QuietPlease.ai

Globe-trotting sports maniac Oly Bennet explores unicycling's absurd world, where one wheel demands superhuman balance and endurance. Each episode covers different corners of one-wheel madness: neuroscience, brutal workouts, and hilarious beginner wipeouts. For more content like this, visit QuietPlease.ai

Discover the adrenaline-fueled sport of competitive stair climbing, where elite athletes race up the world's tallest skyscrapers. Oly Bennet explores iconic towers, profiles top-ranked towerrunners, and reveals how sprinting up thousands of steps became a global phenomenon with dedicated rankings and passionate communities. For more content like this, visit QuietPlease.ai

Reclaim strength, restore mobility, and reconnect with your body with this powerful 2-in-1 collection designed to support recovery, relief, and mindful movement at home. If you are recovering from injury, managing chronic pain, or struggling with stiffness and limited mobility, this bundle offers a supportive path forward. Therapeutic Exercises Simplified helps you rebuild strength, improve mobility, and move with greater confidence through safe, practical therapeutic exercises designed for recovery and everyday function.

Globe-trotting host Oly Bennet explores extreme desert ultramarathons where runners battle blistering heat across Earth's harshest landscapes. Each episode unpacks the science, strategy, and stubbornness behind iconic races like Badwater and Marathon des Sables, blending humor with hard-won wisdom from athletes chasing horizons through sand and sun. For more content like this, visit QuietPlease.ai

Join Oly Bennet as he explores Hash House Harriers, the globe-spanning "drinking club with a running problem" where millions chase flour trails through deliberate dead ends, navigate by chaos instead of competition, and celebrate getting lost with post-run beer punishments. From its 1938 Kuala Lumpur origins to Antarctic glow-stick runs, discover how this beautifully unhinged movement turned navigation into an art form. For more content like this, visit QuietPlease.ai

If you're in the second half of life and want to remain independent and active for life, this is for you. We help you to keep building the healthy future you want, rather than dealing with one you didn’t plan for.The focus is on prevention of pain and suffering, regaining confidence, and long-term consistency — not fixing problems, or waiting for setbacks.

**Updated with the latest science** The Sunday Times No.1 Bestseller, May 2025 'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector 'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris...