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Results narrated by "luke arden" in All categories
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Exercise Snacking for Seniors: Illustrated Chair and Supported Standing Exercises for Strength, Balance, and Mobility with 2, 5, and 10 Minute Routines
- By: Luke Arden
- Narrated by: luke arden
- Length: 1 hr and 8 min
- Unabridged
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Choose a short movement break that fits your day.Exercise Snacking for Seniors by Luke Arden brings together clear, illustrated instructions for readers who want manageable ways to explore movement. Start with one personally suitable choice, learn its setup, and leave time to rest. You set the...
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Exercise Snacking for Seniors: Illustrated Chair and Supported Standing Exercises for Strength, Balance, and Mobility with 2, 5, and 10 Minute Routines
- Narrated by: luke arden
- Length: 1 hr and 8 min
- Release date: 31/10/2026
- Language: English
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