Résultats lu par "Mike Paine" dans Toutes les catégories

The central theme of the book is Kundalini, a mystical force said to reside at the base of the spine that can lead to profound spiritual transformation and enlightenment. Drunvalo explores this concept in the context of the Earth's Kundalini, which he believes is also awakening and evolving, leading to a profound transformation of our world.

"Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.

Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health. All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years.

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult.

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates.

Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.

A mountain town isolated by a blizzard. A woman fighting for her life. A cop battling the weather to bring the blood she needs and, around them, all the fury that nature can throw at them.

The Four Winds Chap Book is a poetry book that tells of my love for my people, Shawnee, Cherokee. It contains poetry and words from my soul about being Indian and proud to be family with my tribe. An audiobook for all ages to enjoy, with more in the series to follow soon.

The Four Winds Chap Book is a poetry book that tells of my love for my people, Shawnee, Cherokee. It contains poetry and words from my soul about being Indian and proud to be family with my tribe. An audiobook for all ages to enjoy, with more in the series to follow soon.

The Four Winds ChapBook is a poetry book chronicling my love for my people, Shawnee Cherokee. It contains poetry and words from my soul about being Indian and proud to be family with my tribe. A book for all ages to enjoy, with more in the series to follow soon.

The Four Winds Chap Book is a poetry book expressing my love for my people, Shawnee, Cherokee. It is poetry and words from my soul about being Indian, and being proud to be connected with my tribe. A book for all ages to enjoy!

My name is Georgia Ann Brinley, and my story is naught but what my girlfriend and I wrote together, when she was alive with a dream: that one day it would find itself in the hands of someone who thought enough to take two old ladies' story, and publish it for them. This is our story told and published by my Cousin writer Melanie Marie Shifflett Ridner.

The year is 2065. Earth is overpopulated and our resources, spent. Our last hope is to colonize the moon. Called the Haven Project - an experiment designed to transform the lunar grit into a rich oasis. Unfortunately, in our haste to create a new world we created our worst enemy - LYCCYX.

A Stormy Night is a new short story by Brian Barber, author of the LYCCYX series. Set on a cold, snowy night in a remote cabin, A Stormy Night finds the main character isolated and alone...or so he thinks.

A love that transcends borders and barriers. This book follows the beautiful and complicated journey of two people who fight all the odds and always find their way back to each other. From lost comrades to withered flower petals and the detrimental consequences of WWII, this book encompasses the heart-wrenching realities of how war separates us. But, in the end, true love triumphs over the chaos.

“Plumbing Troubleshooting 101: Solutions for Common Issues” is your go-to guide for diagnosing and fixing everyday plumbing problems. From leaky faucets and clogged drains to low water pressure and running toilets, this practical book provides step-by-step solutions, expert tips, and essential maintenance advice. Whether you're a homeowner, renter, or DIY enthusiast, you'll gain the confidence to tackle common plumbing issues and know when it's time to call a professional. Save time, money, and frustration with this easy-to-follow troubleshooting guide!