Definition and Sources of Oxalates- Oxalates are natural compounds produced by plants and found in various foods. - High consumption of oxalates can lead to toxicity, particularly affecting calcium absorption. - Common sources of oxalates include sweet potatoes, spinach, and certain nuts, which can exacerbate health issues.Health Implications of Oxalates- Excessive oxalate consumption can correlate with numerous health problems, including kidney stones and connective tissue disorders. - Sally Norton shares her personal journey, linking her health issues to oxalate intake, particularly from sweet potatoes. - There is a growing recognition that many individuals may be affected by oxalate toxicity, often without awareness.Dietary Recommendations - A low-oxalate diet is crucial for managing health issues related to oxalates, especially for individuals with a history of kidney stones. - Increasing calcium intake can help mitigate oxalate absorption in the intestines, thus promoting excretion. - Foods high in citrate, such as lemon juice, can also support kidney health and help prevent stone formation.Role of Supplements- Vitamin C and collagen supplementation can elevate endogenous oxalate production, which can worsen oxalate-related health issues. - Calcium supplements are beneficial but should be approached cautiously to avoid exacerbating oxalate dumping symptoms. - Potassium is essential for restoring health impacted by oxalates, aiding in vascular and kidney function.Symptoms and Management of Oxalate Dumping- Oxalate dumping can cause a range of symptoms, including pain, fatigue, and changes in mood, often exacerbated by dietary changes. - Strategies for managing oxalate dumping include carefully timed oxalate intake and monitoring bodily responses. - Observing physical signs such as cloudy urine or skin irritations can indicate oxalate clearing and guide dietary adjustments.Long-Term Considerations and Conclusions - Understanding the long-term impact of oxalate consumption is still evolving, with limited longitudinal studies available. - The complexity of oxalate-related health issues necessitates a personalised approach, as individual responses vary. - Continuing education on oxalates is crucial, as many dietary guidelines may promote foods high in oxalates, potentially harming health.00:07 - Oxalates are natural compounds that can cause health issues when consumed in excess.02:24 - Dietitians are undervalued, leading to misperceptions about the importance of nutrition.06:39 - Health consequences of misunderstood dietary advice on oxalate-rich foods.08:43 - Oxalates can lead to connective tissue disorders and chronic pain.13:14 - Oxalates and uric acid contribute to kidney stones and gout inflammation.15:16 - Oxalate dumping can cause extreme discomfort and requires mitigation strategies.19:06 - Understanding oxalate management in a carnivore diet.20:53 - Tea strength and citrate are key for managing oxalate levels.24:30 - Dietary shifts impact metabolism and may lead to tooth sensitivity.26:21 - Oxalates can significantly impact heart and kidney health.30:02 - Calcium helps excrete oxalates but requires careful management.31:45 - Oxalate affects calcium regulation and can be managed with dietary adjustments.👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

In this engaging episode from State Control Britain, hosts Stephen and Jonathan dive into a range of topics, primarily health, nutrition, and personal experiences with dietary choices. They discuss the nuances of the carnivore diet, sharing insights into its impact on health metrics such as blood pressure and kidney function. The conversation also touches on the challenges of maintaining a carnivore lifestyle in different countries, with anecdotes about food availability in places like Japan and Poland. Additionally, they explore the psychological aspects of cravings, particularly in relation to dopamine levels and the effects of environmental cues on dietary habits. The episode is rich with personal stories, expert insights, and practical advice for listeners interested in optimising their health through dietary choices.

Chapters

00:00 Introduction and Welcome

01:12 Personal Health Updates and Experiences

06:27 Nutritional Qualifications and Background

11:05 Understanding Blood Work and Health Metrics

18:24 Addressing Viewer Questions on Health

27:32 Exploring the Effects of Diet on Sleep

34:29 Discussing Inflammation and Dietary Adjustments

46:19 Final Thoughts and Community Engagement

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Stephen interviews Nina Teicholz, the author of "The Big Fat Surprise," about the recent changes in dietary guidelines in the United States. Nina highlights the revolutionary shift in the guidelines, particularly the new emphasis on previously demonised foods like red meat and butter, which are now featured prominently in the updated food pyramid. She discusses the significant reduction in recommended grain servings and the acknowledgement of low-carbohydrate diets for individuals with chronic diseases, marking a substantial departure from past recommendations. Nina expresses her excitement over these changes, noting that they reflect years of advocacy and research aimed at improving public health.The discussion also delves into the potential real-world impact of these guidelines, with both Stephen and Nina optimistic about the positive health outcomes that could arise if people adopt the new recommendations. They explore the influence of grassroots movements and personal success stories in shaping these guidelines, emphasising the importance of lived experiences in driving dietary change. Nina also addresses the ongoing debates surrounding saturated fat and dietary cholesterol, revealing the complexities and contradictions that still exist within the guidelines. Overall, the conversation underscores a pivotal moment in dietary recommendations, with the hope that these changes will lead to improved health outcomes for many Americans.Chapters00:00 Introduction to Nina01:15 Revolutionary Changes in Dietary Guidelines03:46 Recognition of Low -arbohydrate Diets06:14 Potential Real-World Impact08:09 Grassroots Influence on Guidelines11:38 Contradictions in Saturated Fat Recommendations15:02 Impact on UK Dietary Guidelines19:21 The Debate on Dietary Cholesterol21:04 Resistance from Established Food Industries25:27 The Red Meat Cancer Myth27:23 Nina's Journey to Discovering Dietary Truths30:00 Contributions to Dietary Change👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Stephen Thomas interviews Zoë Harcombe, a renowned expert in diet and health, who shares her journey from a corporate career to becoming a leading voice in nutrition. Zoë discusses her early interest in food and health, sparked by her brother's diagnosis with type one diabetes, and how her academic pursuits led her to dissect dietary guidelines and nutritional studies. She emphasises the importance of understanding the evidence behind dietary recommendations and critiques the prevailing narratives around carbohydrates, fibre, and saturated fats. Throughout the discussion, Zoë highlights conflicts of interest in nutritional research and the need for individuals to make informed choices about their diets, grounded in sound evidence rather than popular trends.Chapters00:00 Introduction to Zoë Harcombe06:15 Dissecting Studies: Understanding Evidence Levels12:17 Conflicts of Interest in Nutrition Research20:36 Fiber: The Misunderstood Nutrient30:47 Calories: The Misconception of Energy and Weighthttps://www.zoeharcombe.com/Stephen's links👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Dave Mac and Stephen Thomas chat about all things health-related👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Timestamps

00:08 - Coach Steven shares a personal update and interacts with viewers about snow and his dog.

02:04 - Recent updates to food guidelines represent significant improvements in nutrition.

06:39 - Emphasis on promoting whole foods over processed options.

09:04 - Processed foods and political change in nutrition policy are discussed.

12:57 - Discussion on the 10% limit on saturated fat in health guidelines.

15:09 - Emphasising the benefits of whole foods and intuitive eating.

18:49 - Low-carb diets are now recognised options for managing diabetes.

21:00 - Discussion on dietary options for diabetics and their influence across countries.

24:48 - Studies on food recommendations often have hidden biases.

26:45 - Struggles of promoting health in a misguided healthcare system.

30:42 - Addressing arthritis and engaging in risky activities can promote health.

32:42 - Engaging in thrilling activities benefits older adults' wellbeing.

36:22 - Cortisol and adrenaline enhance awareness and motivation for activities.

38:03 - Dave shares insights on past experiences with health choices and effects on recovery.

41:48 - Dave Mac emphasises consistency and long-term health education.

43:28 - Blood test ranges can mislead patients about their health.

47:42 - Recommended UK health labs and donation options discussed.

49:56 - Discussion about normalising Robert's life post-attack.

53:41 - Focus on gradual self-improvement instead of external pressures.

55:23 - Managing negative thoughts can improve mental well-being.

59:07 - Focus on sleep improvement through dietary and lifestyle changes.

1:01:04 - Participants express gratitude and enthusiasm for the session.

Timestamps

00:05 - Discussion on FDA's new food guidelines and public reactions.

02:02 - Saturated fat guidelines may conflict with animal protein intake.

06:02 - Carnivore diets may have lower food miles compared to certain fruits.

08:05 - Dairy's role in nutrition varies based on genetics and ancestral diets.

12:03 - Dairy elimination can improve nasal congestion and weight for some individuals.

14:08 - Whole-fat yoghurt and milk are healthier options compared to sugary alternatives.

18:05 - Food intake surveys lack accuracy and context for dietary assessments.

19:40 - Nutrition guidelines are evolving to support high-fat and red meat consumption.

23:14 - Dietary guidelines struggle to adapt and gain public attention.

24:58 - Individual responses to diet vary, highlighting dairy and egg sensitivities.

28:52 - Body provides signals for recovery and adaptation during training.

30:34 - Gradually progress exercise intensity based on individual goals.

33:58 - Jonathan's ebook focuses on bodybuilding with a carnivore diet. Nutrient tracking requires individual adjustments beyond standard guidelines.

39:04 - Understanding protein and fat intake for effective nutrition tracking.

40:49 - Individualised nutrition protocols yield varied outcomes for fat and protein ratios. Eyeballing portion sizes can effectively simplify meal tracking.

45:42 - Understanding protein intake and effective strength training for beginners.

49:22 - Adapt training methods to avoid injury and optimise recovery.

51:08 - Incorporating variety and time under tension enhances training effectiveness.

54:49 - Insulating feet may enhance health through grounding and natural movement.

56:43 - Grounding practices improve sleep quality and overall well-being.

1:00:24 - Circadian rhythm affects cortisol levels and nutrition timing.

1:02:11 - Timing and dosage of creatine are important for optimal performance.

1:05:25 - The video contains lighthearted banter before concluding the discussion.

The incredible Stephanie Taylor and Stephen Thomas chat about all things health

Timestamps

00:05 - Stephanie discusses the Great British Meetup and global audience engagement.

02:14 - Stephanie Taylor discusses her journey into keto and carnivore diets.

06:49 - Discovery of ovarian issues leading to cancer diagnosis.

09:17 - Stephanie discusses her diagnosis and its impact on her perspective on life.

14:07 - Stephanie begins her health journey tracking crucial measurements for cancer management.

16:31 - Research on blocking lactate release from cancer cells shows potential benefits.

20:19 - Discussion on dietary practices and a breath device for measuring fat burning.

22:07 - Daily exercise converts carb burners to fat burners effectively.

25:57 - Discussing the link between fibroids and metabolic health.

27:56 - Discussion about connecting with the carnivore diet community and health topics.

31:40 - Stephanie inspires resilience in cancer treatment discussions.

33:27 - Discussing dietary preferences and experiences with beef amidst PKD.

37:31 - Discussion on preferred kitchen knives and cooking tools.

39:24 - Ground beef may provide longer satiety than steak due to fat content.

43:25 - Understanding body responses beyond carb intake in health.

45:38 - Discussion about treatment options and experiences in a health chat.

49:46 - Stephanie discusses the benefits of the paleo ketogenic diet for cancer.

52:08 - Green urine can signal dietary or medication effects.

56:02 - Discussion on CO2 measurement and audience engagement highlights.

57:56 - Stephanie discusses the importance of engagement and decision-making in health journeys.

1:01:29 - Dietary changes can rapidly improve health, especially with medication adjustments.

1:03:11 - Embrace life and make the most of time despite challenges.👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Stephen Thomas discusses the new FDA dietary guidelines, highlighting significant changes in the food pyramid, the emphasis on protein and nutrient density, and the importance of real food. He addresses child nutrition, the role of saturated fats, and the public's reaction to these guidelines. The discussion also touches on the implications of processed foods and the need for community engagement in dietary choices.

Chapters

00:00 Introduction to New FDA Guidelines

02:52 Highlights of the New Food Pyramid

05:45 Protein and Nutrient Density

08:56 Child Nutrition and Breastfeeding

11:47 Saturated Fats and Dietary Recommendations

14:58 Public Reaction and Future Implications

18:04 Discussion on Processed Foods

20:55 ChatGPT Insights on Dietary Guidelines

24:11 Final Thoughts and Community Engagement

👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore