Timestamps

00:05 - Discussion on FDA's new food guidelines and public reactions.

02:02 - Saturated fat guidelines may conflict with animal protein intake.

06:02 - Carnivore diets may have lower food miles compared to certain fruits.

08:05 - Dairy's role in nutrition varies based on genetics and ancestral diets.

12:03 - Dairy elimination can improve nasal congestion and weight for some individuals.

14:08 - Whole-fat yoghurt and milk are healthier options compared to sugary alternatives.

18:05 - Food intake surveys lack accuracy and context for dietary assessments.

19:40 - Nutrition guidelines are evolving to support high-fat and red meat consumption.

23:14 - Dietary guidelines struggle to adapt and gain public attention.

24:58 - Individual responses to diet vary, highlighting dairy and egg sensitivities.

28:52 - Body provides signals for recovery and adaptation during training.

30:34 - Gradually progress exercise intensity based on individual goals.

33:58 - Jonathan's ebook focuses on bodybuilding with a carnivore diet. Nutrient tracking requires individual adjustments beyond standard guidelines.

39:04 - Understanding protein and fat intake for effective nutrition tracking.

40:49 - Individualised nutrition protocols yield varied outcomes for fat and protein ratios. Eyeballing portion sizes can effectively simplify meal tracking.

45:42 - Understanding protein intake and effective strength training for beginners.

49:22 - Adapt training methods to avoid injury and optimise recovery.

51:08 - Incorporating variety and time under tension enhances training effectiveness.

54:49 - Insulating feet may enhance health through grounding and natural movement.

56:43 - Grounding practices improve sleep quality and overall well-being.

1:00:24 - Circadian rhythm affects cortisol levels and nutrition timing.

1:02:11 - Timing and dosage of creatine are important for optimal performance.

1:05:25 - The video contains lighthearted banter before concluding the discussion.