Dave Mac and Stephen Thomas chat about all things health-related👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈🏫 Join my common sense carnivore group https://www.skool.com/common-sense-carnivore/plansSign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below!Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certificationCoach Peter’s email: petescarnivorecoaching@gmail.comCoach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qrCoach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr🦴 STEM ENHANCE: Proven to increase the release of adult stem cellshttps://onlinecoach.cerule.com/www/shop📚 Buy eBooks. https://stan.store/Carnivoredietresults📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET📰 Substack https://substack.com/@theukcarnivore

Timestamps

00:08 - Coach Steven shares a personal update and interacts with viewers about snow and his dog.

02:04 - Recent updates to food guidelines represent significant improvements in nutrition.

06:39 - Emphasis on promoting whole foods over processed options.

09:04 - Processed foods and political change in nutrition policy are discussed.

12:57 - Discussion on the 10% limit on saturated fat in health guidelines.

15:09 - Emphasising the benefits of whole foods and intuitive eating.

18:49 - Low-carb diets are now recognised options for managing diabetes.

21:00 - Discussion on dietary options for diabetics and their influence across countries.

24:48 - Studies on food recommendations often have hidden biases.

26:45 - Struggles of promoting health in a misguided healthcare system.

30:42 - Addressing arthritis and engaging in risky activities can promote health.

32:42 - Engaging in thrilling activities benefits older adults' wellbeing.

36:22 - Cortisol and adrenaline enhance awareness and motivation for activities.

38:03 - Dave shares insights on past experiences with health choices and effects on recovery.

41:48 - Dave Mac emphasises consistency and long-term health education.

43:28 - Blood test ranges can mislead patients about their health.

47:42 - Recommended UK health labs and donation options discussed.

49:56 - Discussion about normalising Robert's life post-attack.

53:41 - Focus on gradual self-improvement instead of external pressures.

55:23 - Managing negative thoughts can improve mental well-being.

59:07 - Focus on sleep improvement through dietary and lifestyle changes.

1:01:04 - Participants express gratitude and enthusiasm for the session.