Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Phil Ramos, a Bronx-to-New Jersey native, traveler, and advocate for authentic experiences, to explore his fascinating perspectives on life, family, and personal growth. Together, they discuss their upbringings around police officers, shadow boxing and SWAT simulations, and how Phil’s family history shaped his understanding of the American dream. Expect candid conversation, humor, and eye-opening stories that blend real-world experiences with reflections on personal development and wellbeing.

Adam and Phil compare personal tales from growing up in Cartersville, GA and New York/New Jersey, respectively, navigating cultural identity, and discovering the importance of internal security over external validation. They also explore the art of traveling off the beaten path, finding authentic local experiences, building meaningful friendships, and fostering mental wellness through exercise, routines, and community. With raw honesty, actionable takeaways, and engaging anecdotes, this episode shows how curiosity, courage, and perspective can guide both personal and professional growth.

Listeners will gain insights into the complexities of cultural identity, generational perspectives on the American dream, authentic travel experiences, building supportive communities, managing anxiety, and redefining masculinity in modern life. Adam and Phil also discuss self-awareness, mental health strategies, and ways to cultivate internal security while navigating today’s fast-paced world.

For more from Phil Ramos and to explore his travel and lifestyle insights, connect with him on social media [insert links if available].

Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.

Other ways to follow and connect with the ACT OUT podcast:
Learn more at: https://www.theactoutpodcast.com/
Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcast
Follow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcast

Credits:
Mural: Tara E. @‌taradiiiise and @‌tarayakisauce
Music: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Russell Kramer, longtime friend, former fraternity brother, and thoughtful confidant, to explore the evolution of friendship, personal growth, and navigating grief over the years. Together, they reflect on college memories, life challenges, and the ways relationships shape who we are. Expect candid conversation, humor, and heartfelt stories about connection, loss, and the lessons learned along the way.

Adam and Russell share personal tales from their college years at Oglethorpe University, including unforgettable road trips, quirky fraternity traditions, and early lessons in authenticity and social dynamics. They also discuss life-altering experiences, like navigating the loss of loved ones, becoming a step-parent, and building meaningful connections as adults. With raw honesty, humor, and thoughtful reflection, this episode explores how friendship, patience, and self-awareness can guide personal and relational growth.

Listeners will gain insights into building lasting friendships, coping with grief, embracing authenticity, and balancing life’s responsibilities with meaningful relationships. Adam and Russell also discuss family dynamics, the challenges and joys of step-parenting, and how shared history can create a foundation for lifelong support and trust.

For more from Russell Kramer and to explore his perspectives on friendship and personal growth, connect with him through the ACT OUT podcast.

Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.

Other ways to follow and connect with the ACT OUT podcast:
Learn more at: https://www.theactoutpodcast.com/
Subscribe to the show on YouTube: https://www.youtube.com/@theACTOUTpodcast
Follow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcast

Credits:
Mural: Tara E. @‌taradiiiise and @‌tarayakisauce
Music: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs

Welcome back to the ACT OUT podcast! In this episode, host Adam sits down with Gena Somra, award-winning executive producer at CNN and Reiki Master with healing hands, to explore her fascinating journey from global journalism to the metaphysical world of Reiki, tarot, and intuitive counseling. Together, they discuss how Gena navigated her early career challenges, worked on impactful stories like Maiti Nepal, and discovered a path toward holistic healing and energy work. Expect candid conversation, humor, and eye-opening stories that blend real-world experiences with spiritual growth.

Adam and Gena share personal tales from journalism, including reporting in Nepal and Yemen, working with powerful humanitarian organizations, and the highs and lows of storytelling in high-pressure environments. They also explore her transition into Reiki and tarot, how she discovered her intuitive gifts, and practical insights on energy work for empaths. With raw honesty, actionable takeaways, and engaging anecdotes, this episode shows how curiosity, courage, and personal reflection can guide both professional and personal transformation.

Listeners will gain insights into the complexities of journalism, building trust in the media, the impact of storytelling, and how to incorporate holistic practices into everyday life. Adam and Gena also discuss intuition, personal growth, and ways to use energy awareness for emotional and spiritual wellbeing.

For more from Gena Somra and to explore her offerings, visit Spiritual Light Wisdom.

Tune in every Thursday for episodes that inspire, challenge, and entertain. Whether you’re here for laughs, life lessons, or bold ideas, the ACT OUT podcast is your space to rethink growth, embrace self-awareness, and act out your passions.

Resources & Organizations Mentioned:
Maiti Nepal: @‌maitinapal

Other ways to follow and connect with the ACT OUT podcast:
Learn more at: www.theactoutpodcast.com
Subscribe to the show on YouTube: @theACTOUTpodcast
Follow the show on Instagram: @‌actoutpodcast & TikTok: @‌actoutpodcast

Credits
Mural: Tara E. @‌taradiiiise and @‌tarayakisauce
Music: Matt Hobbs @‌matthobbs & Puppy Songs @‌puppysongs