In this recap episode, I’m sharing the biggest lessons I took away from my conversation with Emma Murray, mindset coach to some of Australia’s best athletes, and explaining how I feel her wisdom and understandings can benefit everyone.

Emma’s insights on mindset and mindfulness weren’t just relevant for elite athletes or high-pressure environments; they’re practical tools we can all use in everyday life. From catching your self-talk before it spirals, to understanding the difference between helpful and unhelpful thoughts, to building habits that create clarity and confidence, these ideas have changed the way I think about showing up as my best self.

I talk about the strategies that resonated most with me, how I’ve started applying them, and why I think they matter for anyone working toward something important.

If you’ve ever wondered how to quiet the noise, stay present, and perform when it counts, this episode is for you.

🔗 Show Notes & Links

Resources and tools mentioned in this episode:

If you would like to learn more about Emma Murray and her incredible programs click on the link below.

https://www.emmamurray.com.au/

🎧 Try Audible Free for 30 Days — listen to the books that inspire our guests and conversations. 👉 https://amzn.to/4p8RFt1

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Connect with JulesFM

Instagram → https://www.instagram.com/julesfmshow/

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LinkedIn → https://www.linkedin.com/in/jules-mundy-a10b5a33/

YouTube → https://www.youtube.com/@julesfmshow

🧾 Affiliate Disclosure

Some links above are affiliate links. If you choose to sign up or purchase through them, I may earn a small commission at no extra cost to you. It helps support the show and keeps these conversations going.

Emma is a high-performance mindfulness coach who works with elite athletes, executives, and students to help them stay calm, focused, and clear under pressure. In this episode, we go deeper into the role mindset plays in achieving success, and why it’s not enough to just think positively. You need to put in the work.

We talk about self-awareness as the first step to mindfulness, how to catch your self-talk before it spirals, and simple strategies to shift your body and mind into a stronger state. Emma also shares why success isn’t just about talent — it’s about daily habits, clarity around your goals, and creating the mindset that lets you use your full skill set.

If you’ve ever wondered how to move from fear and comparison to a place of certainty and flow, this episode is full of practical advice you can start using today.

All resources, books etc mentioned in this conversation are listed below.

🔗 Show Notes & Links

Resources and tools mentioned in this episode:

🎧 Try Audible Free for 30 Days — listen to the books that inspire our guests and conversations. 👉 https://amzn.to/4p8RFt1

Books

‘Sacred Hoops’ – Phil Jackson

‘The Chimp Paradox’ – Dr Stephen Peters

“Becoming Indistractible’ – Nir Eyal Ryan Hoover

‘Hooked’ - Nir Eyal Ryan Hoover

Website/Apps

Wim Hoffs Breathwork App

Insight Timer App – Meditation

Andrew Huberman – ‘Huberman Labs’ - Instagram

🎙️ Record studio-quality audio from anywhere with Riverside.fm 👉 Try Riverside Free https://riverside.sjv.io/Bnr3eq

Emma Murray

https://www.highperformancemindfulness.com.au/

Connect with JulesFM

Instagram → https://www.instagram.com/julesfmshow/

Facebook - https://www.facebook.com/profile.php?id=61578036023218

LinkedIn → https://www.linkedin.com/in/jules-mundy-a10b5a33/

YouTube → https://www.youtube.com/@julesfmshow

🧾 Affiliate Disclosure

Some links above are affiliate links. If you choose to sign up or purchase through them, I may earn a small commission at no extra cost to you. It helps support the show and keeps these conversations going

Today’s episode is Part 1 of my conversation with Emma Murray — a high-performance mindset and mindfulness coach who helps people perform well under pressure.

Emma works with corporate leaders, students, performers, and elite athletes — including Oscar Piastri, Richmond Football Club, and Dusty Martin — but what makes her work so powerful is how transferable it is.

She’s one of the most sought-after coaches in Australia, trusted by ASX 100 organisations, executives, and the education sector, not for hype or motivation, but for teaching practical skills that change how the mind responds in high‑pressure moments.

Emma’s approach helps individuals and teams improve attention control, confidence, motivation, and focus, often with sustainable, meaningful results in surprisingly short timeframes.

In this episode, we talk about pressure, state change, and self-belief, and why the same skills that support world‑class performance are just as relevant in classrooms, workplaces, and everyday life.

This isn’t about chasing perfection. It’s about learning how to bring your A‑game more often, especially when it matters most.

🔗 Show Notes & Links

Resources and tools mentioned in this episode:

🎧 Try Audible Free for 30 Days — listen to the books that inspire our guests and conversations. 👉 https://amzn.to/4p8RFt1

🎙️ Record studio-quality audio from anywhere with Riverside.fm 👉 Try Riverside Free https://riverside.sjv.io/Bnr3eq

Connect with JulesFM

Instagram → https://www.instagram.com/julesfmshow/

Facebook - https://www.facebook.com/profile.php?id=61578036023218

LinkedIn → https://www.linkedin.com/in/jules-mundy-a10b5a33/

Watch the full interview here:

YouTube → https://www.youtube.com/@julesfmshow

🧾 Affiliate Disclosure

Some links above are affiliate links. If you choose to sign up or purchase through them, I may earn a small commission at no extra cost to you. It helps support the show and keeps these conversations going.