In this recap episode, I’m sharing the biggest lessons I took away from my conversation with Emma Murray, mindset coach to some of Australia’s best athletes, and explaining how I feel her wisdom and understandings can benefit everyone.

Emma’s insights on mindset and mindfulness weren’t just relevant for elite athletes or high-pressure environments; they’re practical tools we can all use in everyday life. From catching your self-talk before it spirals, to understanding the difference between helpful and unhelpful thoughts, to building habits that create clarity and confidence, these ideas have changed the way I think about showing up as my best self.

I talk about the strategies that resonated most with me, how I’ve started applying them, and why I think they matter for anyone working toward something important.

If you’ve ever wondered how to quiet the noise, stay present, and perform when it counts, this episode is for you.

🔗 Show Notes & Links

Resources and tools mentioned in this episode:

If you would like to learn more about Emma Murray and her incredible programs click on the link below.

https://www.emmamurray.com.au/

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