Today’s episode is Part 1 of my conversation with Emma Murray — a high-performance mindset and mindfulness coach who helps people perform well under pressure.

Emma works with corporate leaders, students, performers, and elite athletes — including Oscar Piastri, Richmond Football Club, and Dusty Martin — but what makes her work so powerful is how transferable it is.

She’s one of the most sought-after coaches in Australia, trusted by ASX 100 organisations, executives, and the education sector, not for hype or motivation, but for teaching practical skills that change how the mind responds in high‑pressure moments.

Emma’s approach helps individuals and teams improve attention control, confidence, motivation, and focus, often with sustainable, meaningful results in surprisingly short timeframes.

In this episode, we talk about pressure, state change, and self-belief, and why the same skills that support world‑class performance are just as relevant in classrooms, workplaces, and everyday life.

This isn’t about chasing perfection. It’s about learning how to bring your A‑game more often, especially when it matters most.

🔗 Show Notes & Links

Resources and tools mentioned in this episode:

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