Emma is a high-performance mindfulness coach who works with elite athletes, executives, and students to help them stay calm, focused, and clear under pressure. In this episode, we go deeper into the role mindset plays in achieving success, and why it’s not enough to just think positively. You need to put in the work.

We talk about self-awareness as the first step to mindfulness, how to catch your self-talk before it spirals, and simple strategies to shift your body and mind into a stronger state. Emma also shares why success isn’t just about talent — it’s about daily habits, clarity around your goals, and creating the mindset that lets you use your full skill set.

If you’ve ever wondered how to move from fear and comparison to a place of certainty and flow, this episode is full of practical advice you can start using today.

All resources, books etc mentioned in this conversation are listed below.

🔗 Show Notes & Links

Resources and tools mentioned in this episode:

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Books

‘Sacred Hoops’ – Phil Jackson

‘The Chimp Paradox’ – Dr Stephen Peters

“Becoming Indistractible’ – Nir Eyal Ryan Hoover

‘Hooked’ - Nir Eyal Ryan Hoover

Website/Apps

Wim Hoffs Breathwork App

Insight Timer App – Meditation

Andrew Huberman – ‘Huberman Labs’ - Instagram

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Emma Murray

https://www.highperformancemindfulness.com.au/

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