Today, we're breaking down the 2026 health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype.

We’re covering:
✔️ The health trend that’s exploding, and why it’s not as extreme as it sounds
✔️ The body system suddenly getting all the attention (and why that matters now)
✔️ A buzzy longevity topic that sounds fancy… but has a very practical side
✔️ The drink aisle shift you’ve definitely noticed
✔️ The underrated system in your body most people ignore — until now
✔️ The surprising “old-school” habit making a big comeback
✔️ A simple movement trend you can try without changing your life

Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

If you feel like your ability to focus has completely disappeared lately - you’re not imagining it.

If your attention span feels shorter, your mind feels scattered, or you’re constantly jumping from one thing to the next without ever feeling done… you’re not alone.

And no - it’s not because you’re lazy, broken, or “bad at focus.”

In today’s episode, we’re talking about why focusing feels harder than ever, what’s actually happening inside our brains, and how we can begin to reclaim our attention without burning ourselves out in the process.

I’m joined by renowned behavioural scientist Dr. Zilana Montminy, author of Finding Focus: Own Your Attention in an Age of Distraction.

Together, we explore why so many of us feel constantly behind, scattered, and mentally exhausted - and what we can actually do about it.

In this episode, we explore:

✔️ Why it feels harder than ever to focus (and why it’s not your fault)
✔️ The real reason multitasking is draining your energy and attention
✔️ How constant distraction quietly erodes our sense of meaning and presence
✔️ The difference between attention, concentration, and focus, and why it matters
✔️ Why urgency culture keeps us stuck in survival mode
✔️ How boundaries protect your energy more than motivation ever could
✔️ Why focus isn’t about discipline — it’s about design
✔️ Small, realistic ways to rebuild your attention without overwhelm

As always, feel free to email me at info@kylebuchanan.ca for any questions or topics you'd like to see covered on this show.

Thank you for being part of this space.

Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most.

While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . .

Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as good as possible, for as long as possible. .

In this episode, we cover:
✔️ Why calorie-for-calorie ultra-processed foods will make weight loss harder
✔️ The overlooked truth about sleep
✔️ Why nervous system support isn’t optional anymore (and how to actually do it)
✔️ How “the basics” can be more powerful than the latest wellness trend
✔️ today’s feelgood thing

And if you’ve got a “feelgood thing” to share, DM me on Instagram @itskyleb or email info@kylebuchanan.ca

Thanks for being here.
And remember: when you feel good, more good comes.

If you don't like dealing with bloat, hangovers, or stress around family - today's episode is for you.

In the last episode of the year, we're going over three things to remember when it comes to the holidays so you can feel as good as you can with less guilt.

We’re covering:
✔️ The holiday “rules” we put on ourselves, and why they usually backfire
✔️ A few surprising angles on alcohol, hangovers, and next-day regret
✔️ The lesser-known things that quietly make holiday bloat worse and how to avoid it with the "3 P's"
✔️ Why stress hits differently this time of year (and what actually helps)
✔️ One free nervous-system reset you can use anytime family dynamics get to be a lot

Plus, today's feelgood thing

Got a feelgood thing to submit?
📩 DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show.

Thank you for being part of this space, Happy Holidays!

If you are one to beat yourself up when you mess up, or think there’s no going back after you embarrass yourself, OR you are ruminating RIGHT now over something you did wrong, today’s episode is for you. . .

We're going over 5 perspective shifts when it comes to mistakes, so we can use them, and not let them use us and run us straight into the ground.

We’re Covering:
✔️ the two mindset options and which one leads to a happier life
✔️ What successful people actually have in common
✔️ why your biology relies on mistakes
✔️ Why we like other people more when they make mistakes… but somehow don’t extend that grace to ourselves
✔️ what to friggin do
✔️

Got a “feelgood thing” to submit?
📩 DM me on Instagram @itskyleb
or email info@kylebuchanan.ca
to be featured on the show.

Thank you for being part of this space

Learn the lesser-known daily habits that quietly strengthen your immune system when you need it most . . . .

The holidays are here, and we don't have the time to get sick. Beyond the usual advice you already know, today’s episode dives into the quieter, often-forgotten immune support habits that actually make a big difference.

From small daily tweaks, to surprising household considerations, to a gentle amino acid that may help you sleep more restoratively (and why that matters for immunity), this episode keeps things simple, practical, and doable.

We’re covering:
✔️ Subtle environmental shifts that strengthen your body’s first line of defence
✔️ A calming daily ritual that offers surprising immune benefits
✔️ Why circulation (of the air, not your steps) matters more than you think
✔️ One place in your home you touch constantly (and should probably clean)
✔️ A trusted winter remedy many families reach for at the first sign of feeling off
✔️ The amino acid that might help you wind down for a deeper sleep

Have a “feelgood thing” you want to share?

DM me on Instagram @itskyleb or email info@kylebuchanan.ca
to be featured on the show.

Thank you for being part of this space!

Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years researching them - Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill and his new book Your Body Needs and Oil Change .

If you’ve ever felt overwhelmed by “seed oil toxicity,” omega-3 vs omega-6, or why your skin, mood, and energy respond so differently to different oils , this episode is for you.

We’re Covering:
✔️ Why damaged fats (not seed oils) are the real issue
✔️ How industrial processing harms oils long before they hit your pan
✔️ The massive omega-3 to omega-6 imbalance most of us unknowingly live with
✔️ Why cooking oils are often the biggest source of inflammation
✔️ Udo’s simple framework for choosing oils that actually support your health
✔️ How to use oils as food (not supplements) for better skin, mood, and energy

If you’re confused about what to cook with, what to avoid, or what actually matters, today’s episode is for you.

Why less can actually be more — and why your brain rarely lets you see it. . . .

Today we’re taking on a really interesting study that revealed how our brains like to solve problems, and why our brains can default to adding more instead of taking away.

If you feel guilty slowing down, or if your default is to add one more thing to “fix” something in your life, this little pep talk is for you.

We’re Covering:
✔️ What this addition bias (of sorts) is
✔️ The study (published in Nature) that shows we overlook subtraction
✔️ How this bias sneaks into your routines, relationships, calendar, and health habits
✔️ Why doing less can unlock clarity, creativity, and energy
✔️ How overthinking drains your cognitive resources
✔️ A practical reframe to help you remove instead of pile on

If you’ve been pushing, forcing, overthinking, or trying to out-work your overwhelm - today's episode is for you.

Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show.

Thank you for being part of this space!