Hair loss is one of those things that can quietly mess with your confidence, and if you’ve ever gone down the rabbit hole - you know how overwhelming the options can get. From supplements and prescriptions to PRP, exosomes, and even hair systems… what actually works?

In this episode, I’m breaking down 15 years of trial, research, and real-life experience to help you understand what’s really going on with hair loss, and what you can actually do about it.

We’re covering:

✔️ The causes of hair loss most people overlook (hint: it’s not just genetics)
✔️ Why stress can trigger shedding months later
✔️ The key. hair nutrients
✔️ DHT explained simply, and why some men lose hair while others don’t
✔️ The truth about finasteride, dutasteride, and whether the side effects are worth it
✔️ Natural DHT blockers
✔️ Minoxidil (Rogaine): still worth it… or outdated?
✔️ PRP vs exosomes: what’s promising, what’s overhyped, and what I’d choose
✔️ Laser caps: legit tool or just a very expensive hat?
✔️ Hair transplants vs hair systems—which one actually makes sense depending on your situation
✔️ The “minimum effective approach” if you don’t want to do everything

Who this episode is for:

• You’ve noticed thinning, shedding, or changes in your hair and don’t know where to start
• You’re overwhelmed by the options (supplements, meds, treatments, TikTok hacks…)
• You want to understand what actually works, without wasting time or money
• You’re deciding between going natural, medical, or just embracing it

Big thanks to our sponsor, Boiron. You can find more information here:

https://www.boiron.ca/en/

And if you deal with pain, check out their Arnicare Flex cream here.

Is it intuition, or is it anxiety? It can be REAL hard to tell the difference sometimes.

In today’s episode, we’re unpacking what intuition actually is, how it works in the brain and the body, and how to tell the difference between your inner voice… and your inner chaos.

I’m joined by author Elizabeth Greenwood, whose work has appeared in the New York Times, The New Yorker, GQ and more, and whose new book Everyday Intuition explores what science, psychology and even psychics can teach us about trusting ourselves.

Together, we explore:

✔️ What intuition actually is (and why you already have it)
✔️ The key difference between intuition and anxiety
✔️ Why your body plays a bigger role in intuition than you think
✔️ How to spot when you’re being an “unreliable narrator”
✔️ The HALT rule (and why it can save you from bad decisions)
✔️ Why intuition works best when you feel safe, not stressed
✔️ How power dynamics shape who becomes more intuitive
✔️ Why you shouldn’t wait for big life decisions to start trusting your gut
✔️ Simple, everyday ways to build your intuition like a muscle

As always, feel free to email me at info@kylebuchanan.ca
for any questions or topics you'd like to see covered on this show.

Big thanks to our sponsor, Boiron. You can find more information here:

https://www.boiron.ca/en/

And if you deal with pain, check out their Arnicare Flex cream here.

Today's episode is a lil' perspective shift for the days you feel small. For the days when you are waiting for other people to make you feel seen . . .

Waiting for the reply.
Waiting for the recognition.
Waiting for someone to tell you you’re doing a good job.

Because whether it’s your work, your body, your content, or even a message left on read… it’s easy to start tying your worth to how other people respond.

So today, we’re shifting that with a little visual, and perspective shift that wake us up a bit and stop standing in our own friggin way.

We’re covering:

✔️ A visual to break free from validation loops
✔️ How approval-seeking quietly shows up in everyday life
✔️ Why your worth can’t be measured by response or recognition
✔️ A tool to come back to yourself when you feel small

If you’ve been feeling overlooked, under-recognized, or like your effort only matters when it’s seen, this one’s for you.

Big thanks to our sponsor, Boiron. You can find more information here:

https://www.boiron.ca/en/

And if you deal with pain, check out their Arnicare Flex cream here.