Today, we're breaking down the 2026 health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype.

We’re covering:
✔️ The health trend that’s exploding, and why it’s not as extreme as it sounds
✔️ The body system suddenly getting all the attention (and why that matters now)
✔️ A buzzy longevity topic that sounds fancy… but has a very practical side
✔️ The drink aisle shift you’ve definitely noticed
✔️ The underrated system in your body most people ignore — until now
✔️ The surprising “old-school” habit making a big comeback
✔️ A simple movement trend you can try without changing your life

Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

If you feel like your ability to focus has completely disappeared lately - you’re not imagining it.

If your attention span feels shorter, your mind feels scattered, or you’re constantly jumping from one thing to the next without ever feeling done… you’re not alone.

And no - it’s not because you’re lazy, broken, or “bad at focus.”

In today’s episode, we’re talking about why focusing feels harder than ever, what’s actually happening inside our brains, and how we can begin to reclaim our attention without burning ourselves out in the process.

I’m joined by renowned behavioural scientist Dr. Zilana Montminy, author of Finding Focus: Own Your Attention in an Age of Distraction.

Together, we explore why so many of us feel constantly behind, scattered, and mentally exhausted - and what we can actually do about it.

In this episode, we explore:

✔️ Why it feels harder than ever to focus (and why it’s not your fault)
✔️ The real reason multitasking is draining your energy and attention
✔️ How constant distraction quietly erodes our sense of meaning and presence
✔️ The difference between attention, concentration, and focus, and why it matters
✔️ Why urgency culture keeps us stuck in survival mode
✔️ How boundaries protect your energy more than motivation ever could
✔️ Why focus isn’t about discipline — it’s about design
✔️ Small, realistic ways to rebuild your attention without overwhelm

As always, feel free to email me at info@kylebuchanan.ca for any questions or topics you'd like to see covered on this show.

Thank you for being part of this space.

Sometimes we need a lil' loving slap in the face to actually remind ourselves of the things that matter most.

While it’s that time of year when everyone’s chasing the next thing: the new supplement, the trending wellness hack, the red-light mask, the detox, the protocol . . . what if the things that *actually* move the needle are the ones that are the most overlooked . . .

Today’s episode is about those things. The three face-slap wake-ups that will actually help us feel as good as possible, for as long as possible. .

In this episode, we cover:
✔️ Why calorie-for-calorie ultra-processed foods will make weight loss harder
✔️ The overlooked truth about sleep
✔️ Why nervous system support isn’t optional anymore (and how to actually do it)
✔️ How “the basics” can be more powerful than the latest wellness trend
✔️ today’s feelgood thing

And if you’ve got a “feelgood thing” to share, DM me on Instagram @itskyleb or email info@kylebuchanan.ca

Thanks for being here.
And remember: when you feel good, more good comes.