The Wellness Trends Shaping 2026
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The Wellness Trends Shaping 2026
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Today, we're breaking down the 2026 health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype.
We’re covering:
✔️ The health trend that’s exploding, and why it’s not as extreme as it sounds
✔️ The body system suddenly getting all the attention (and why that matters now)
✔️ A buzzy longevity topic that sounds fancy… but has a very practical side
✔️ The drink aisle shift you’ve definitely noticed
✔️ The underrated system in your body most people ignore — until now
✔️ The surprising “old-school” habit making a big comeback
✔️ A simple movement trend you can try without changing your life
Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!
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