if your breath is too fast, you're experiencing panic or anxiety attack, join for the box breathing technique, let me count you through 4 breath in, hold for 4, exhale on the next 4 counts and hold again for 4.

box breathing technique allows us to slow down one breath cycle to 16 seconds, try it out how much it helps you

making your walk more interesting with finding colours on the way, being attentive to what's around you, maybe exploring something you didn't see before on your usual path?

keep in mind the game to "spice up" your walks for mental health xx

what was the best prize?

save for later or share it with a smooth💋

lov ya

nika

what to do when you feel stuck? how to bring the sparkle back, to want to get out of the bed, to be passionate about life again?

how Manifestation Reset hosted by Katherine Zenkina helped me gain perspective on my daily habits, how following your instinct will build up the intuition to walk your own path, how new experiences broaden your horizons, how even our own name can keep us in a box

this and much more to unstuck and revive

xx

nika

https://linktr.ee/aura.flows

can you also feel the trouble to fall asleep under the brightness of a full moon? same here!

that's why I created an easy meditation practice that you can play just as you are settling in your bed to get into the dreamland easier. try it for yourself.

practice time: 9 min 30 sec

take this practice to settle back to your body, find comfort and peace within yourself

old vs new trees? what about furniture, music and movies? should we stay in the same place with the same people? listen to my thoughts on aura flows through thoughts

https://linktr.ee/aura.flows

you glow differently when you confidence is fuelled by believe in yourself instead of validations from others. this quick grounding with affirmations will be a great reminder before going to bed and works greatest wonders when you use it in the morning. cheers to you for showing up today.

hope you'll feel 1% lighter after the practice. send this sparkle to someone who might enjoy this practice. I am so so grateful for all your support, it was domi in aura flows meditations from my heart to yours.

when life changes plans without your consent you can fight and force it or surrender and flow with it. here are my lil ways and tricks on how to invite more softness when life is rough, what you can do daily (small things, promise) to make yourself feel a little better

welcome to aura flows, the pod where we talk about some thoughts and tips on how to be mindful In the body and how to overflow the aura with love and care and gratitude for all the livings starting with yourself. everything here based on my daily life discoveries. hi, I’m your host domi explori and I aspire to inspire you to look for the most effortless way to live the dream life and spark some excitement for the process. let me hold the space for both of us to take a deep breath and gently flow into todays topic of aura flows through thoughts - softening the fur

https://linktr.ee/aura.flows

self love, self care, softness, kindness, acceptance, surrender, flowing not forcing, being helpless, no control