Couverture de aura flows

aura flows

aura flows

De : aura.flows
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 i am here to make your aura flow. i am glad to present to you this safe space where we will be diving into meditation audios created by me. my intention is to make it easier for you to explore your mind and body, reach awareness and find your peace. i am so grateful that your here. hope you find something for yourself. wish you all the best.aura.flows Hygiène et vie saine Psychologie Psychologie et psychiatrie
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • box breathing technique🟪 - panic or anxiety attack rescue

      box breathing technique🟪 - panic or anxiety attack rescue
      May 5 2025

      if your breath is too fast, you're experiencing panic or anxiety attack, join for the box breathing technique, let me count you through 4 breath in, hold for 4, exhale on the next 4 counts and hold again for 4.

      box breathing technique allows us to slow down one breath cycle to 16 seconds, try it out how much it helps you
      Afficher plus Afficher moins
      13 min
    • everyday coloured walk🖍️ (it's not a challenge) - mindful walking meditation

      everyday coloured walk🖍️ (it's not a challenge) - mindful walking meditation
      Apr 28 2025

      making your walk more interesting with finding colours on the way, being attentive to what's around you, maybe exploring something you didn't see before on your usual path?

      keep in mind the game to "spice up" your walks for mental health xx

      what was the best prize?

      save for later or share it with a smooth💋

      lov ya

      nika
      Afficher plus Afficher moins
      13 min
    • simplifying multisparkle✨ - the steps to become unstuck and bring the sparkle back by aura flows through thoughts

      simplifying multisparkle✨ - the steps to become unstuck and bring the sparkle back by aura flows through thoughts
      Apr 20 2025

      what to do when you feel stuck? how to bring the sparkle back, to want to get out of the bed, to be passionate about life again?

      how Manifestation Reset hosted by Katherine Zenkina helped me gain perspective on my daily habits, how following your instinct will build up the intuition to walk your own path, how new experiences broaden your horizons, how even our own name can keep us in a box

      this and much more to unstuck and revive

      xx

      nika


      https://linktr.ee/aura.flows
      Afficher plus Afficher moins
      35 min
    Aucun commentaire pour le moment