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a soft place to land

a soft place to land

De : mish barnett
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a podcast for the tenderhearted, the creatives, and the ones learning to hold themselves. Rooted in radical honesty and deep care, this is a space where you can exhale—where your truths are welcome, your wounds are seen, and your journey is honored. Come as you are. Leave a little lighter.・゚𖦹 ׂ 𓈒 ⋆mish barnett Sciences sociales
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    Épisodes
    • clarity in the chaos
      Sep 21 2025

      Today we clean the fogged mirror.
      With the beautiful mentor, writer and woman in love with life, Maia Ben, we dig into the exact moment you stop lying to yourself, stop postponing your life, and start keeping the tiny promises that remake your identity. From three years of procrastination to launching a studio in two bed-recorded days — Maia shares the truth of her sobering self-compassion and evolution journey.


      This episode is for anyone who’s been waiting for clarity, for permission, or for the “perfect” moment. We talk messy action, inner children (multiples, yes), somatic micro-steps that build cellular self-trust, and how integration — not exile — heals the parts of you that scream the loudest.

      Expect raw stories, practical witchy tools, and gentle but fierce truth-telling about momentum, embodiment, and why neutrality + respect > forced self-love.


      If you’ve ever felt like an expert at excuses, this one’s your mirror-shattering, mercy-filled wake-up call.


      Listen for:

      • Her overnight decision that changed everything
      • Somatic micro-movements to prove you can keep your word to yourself
      • How to give unruly parts of you a department (so they don’t run the whole company)
      • Why messy action births clarity, momentum, and self-trust


      If this episode lands, leave a review, share it with a friend who’s also been “not ready,” and share with us below, one tiny promise you’ll keep today.

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      44 min
    • shame spirals and self-forgiveness 𖦹
      Jun 22 2025

      This episode is for anyone still haunted by who they used to be.

      For the moments you remember something you said, or didn’t say. Something you did, or didn’t do. The version of yourself who hurt someone, disappeared, froze, lied, coped in messy ways—and the loop of shame that still whispers, “You’re a bad person because of it.”


      Today, I want to offer a different perspective: you are not a terrible person for doing things you’re not proud of. You are a human being. A human who’s learning. A human who’s growing. A human who’s at a place where they're ready to lay down the weight of old guilt and are choosing to rewrite the narrative ...


      This conversation is a reckoning and a release. We’ll talk about how to shift from self-punishment to self-responsibility.

      From shame into sovereignty.

      From “I was wrong, so I must be bad” to “I was human, and I’m learning how to love that version of me too.”


      I share my own experiences with guilt, ghosting, and how I am learning to see those moments not as the end—but as the beginning of a deeper becoming. We’ll end with one grounded tip and shadow work journal prompt to help you interrupt the self-critical spiral and reclaim your story in real time.


      You are not too far gone. You are not irredeemable. You are not a villain in your own life ...

      You are the alchemist. ׂ𓈒⋆ ۪

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      12 min
    • Returning to Wholeness
      Jun 15 2025

      In this episode, I sit with Trina to explore what it means to transform—not in theory, but in practice. From talk therapy and yoga to consensual touch and plant medicine, Trina shares how her healing journey unfolded slowly, through presence and intention, not perfection...

      We talk about leaving the fashion world to follow a calling that didn’t make sense on paper, but made her feel alive. About doing things simply because they feel good—not because they need to lead somewhere. About redefining abundance, rebuilding our relationship with money, and allowing joy to be the reason.

      This conversation is a reminder that healing is not about never having bad days—it’s about building the tools to meet yourself when they come. That luxury can be a slow morning. That purpose often reveals itself when you stop trying to chase it.

      If you too are in a season of rediscovery, this one’s for you.


      0:42 Trina’s journey into healing

      4:10 the role of alternative healing methods

      6:45 transitioning from design to healing

      8:48 finding joy beyond career

      10:46 exploring money mindset and abundance

      16:43 reframing abundance: beyond money

      18:44 building a practice: the journey of service

      20:11 navigating bad days: building resilience

      24:23 the intention behind healing work

      28:44 integrating techniques: breathwork and hypnotherapy

      31:56 the evolution of a healer: personal growth and client connection

      36:03 healing through memory

      37:39 power of small moments: saving your day

      39:17 naming the good: recognizing daily joys

      42:08 the impact of social media: connection and visibility


      Find all of Trina's offerings on her ⁠website⁠ or ⁠stan store⁠ 𖦹 ׂ𓈒⋆ ۪


      A bit more about Trina: Trina is a multifaceted facilitator guiding women from stress, burnout, and overwhelm into ease, presence, and joy. With roots in the fast-paced world of luxury fashion and Fortune 500 brands, she brings a rare authenticity born from lived experience.


      As a breathwork facilitator, clinical hypnotherapist, reiki master teacher, RRT practitioner, yogi, and lifelong student, Trina blends evidence-based healing with energy-based practices. She holds formal training in Clarity Breathwork, yoga, hypnotherapy, reiki, and Rapid Resolution Therapy—and mentors others in the Clarity Breathwork community.


      Trina believes true transformation is not about never having hard days, but about building resources to meet yourself through them. With her sessions, she helps clients regulate their nervous systems, release old patterns, and step into lives filled with balance, creativity, and expanded awareness.

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      54 min
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