Your Body is Listening to You; Are You Listening to it? — Episode 38
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Your Body is Listening to You; Are You Listening to it? — Episode 38
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Did you know that your body is always listening to you? To the feedback you give it, to how you treat it, and to how you respond to situations?
Don't believe me?
Take a moment and just tune in to your body. How's it doing?
Now, think of something stressful ... notice any shifts in your body?
Even writing that, I could feel my heart beat rise.
How about you?
We now have incredible books such as "The Body Keeps the Score" sharing with us just how much we can store in our body.
So, what I wanted to share is how we can actually start listening.
It's not as easy as it sounds. But not only is it possible to learn, but it can be life changing!
I've met many people with health struggles who simply don't know how to become aware of what their body is saying. And that alone has caused health issues that arose over a build up of time.
In this episode, we will cover:
- How your body listens to you
- Specific skills and practices to learn how to respond to your body
- How to shift this into a resilience skill and heal your body
Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
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