Épisodes

  • Episode 100 - Beginner's Mind and Farewell

    Episode 100 - Beginner's Mind and Farewell
    Dec 3 2018

    What better way to end than to go back to the beginning. So we do, with a little science and a simple breathing technique to help reset and bring the body back to balance. Which is good, because we need balance so things like tweets from the maniacal administration don't throw us too far off our game.


    Until next time, keep breathing. And live to fight another day.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 min
  • Episode 99 1/2 - Take Care

    Episode 99 1/2 - Take Care
    Nov 26 2018
    While your host has no voice to speak of, there's enough for a gentle reminder to take care of yourself. And that New Year's Eve is not the only time to set your intentions.

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    3 min
  • Episode 99 - Yoga and the Power of Choice

    Episode 99 - Yoga and the Power of Choice
    Nov 19 2018
    We almost always have some role to play. We almost always have the ability to choose. Even when it seems like we have no choice, there is often some small sliver of reality we CAN choose, even if that is simply our own response to the world around us.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 min
  • Episode 98 - The Efficiency Model of Living

    Episode 98 - The Efficiency Model of Living
    Nov 5 2018
    On this episode of Yoga For the Revolution we’re going to talk about IKEA and clutter and desire and efficiency. What happens when we're caught in the trappings of ritual or stuck between the competing desire to be more and have less.

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    15 min
  • Episode 97 - How To Be Mindful When the World Is Falling Apart

    Episode 97 - How To Be Mindful When the World Is Falling Apart
    Oct 29 2018

    On this episode of Yoga For the Revolution, we’re talking about how to stay resilient, and present, through mindfulness when the world takes yet another shift towards madness.


    Meaning, what the hell are we supposed to do now?

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    23 min
  • Episode 96 - Self Care Beyond the Self

    Episode 96 - Self Care Beyond the Self
    Oct 22 2018
    Today on Yoga For the Revolution we'll talk about the difference between building resilience and mindfulness and ‘consumer self care’ and talk about how self-care can go beyond the self, to collective care.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 min
  • Episode 95 - Meditation, Magic and Saving Yourself

    Episode 95 - Meditation, Magic and Saving Yourself
    Oct 15 2018
    When things seem hopeless, when we don't know if we're doing enough, or even if what we are doing matters what else can we do but go back to the practice? Breathe and sit. Today on Yoga For the Revolution we talk about meditation: What we think it's supposed to be, what it feels like, why we aren't doing it and more.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 min
  • Episode 94 - Yin and Silence

    Episode 94 - Yin and Silence
    Oct 8 2018
    On this episode of Yoga For the Revolution, we talk about Yin - both as a concept and as a yoga style. And why it can help serve as an antidote to our modern world. I manage to hate on some sports fans and l serve up a grounding yin breath practice at the end as well.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 min