Today we talk about a topic that I stumbled upon while sitting in the water surrounded by boats and jet skis!

Last week we talked about the importance of stepping away from our phones, this week I want to talk to you about all the benefits of being in the great outdoors.

This week we talk about the negative impact electronics can have on our health and what we can do instead of stairing at the screen.

This week we talk about Dark Humor, what it is, why we use it, and why its actually good for us!

This week we talk about the health benefits of Possitive thinkings and how to properly use Affirmations.

This week talk about good Stress V bad Stress, and all the things that stress us out!

Today we talk about how to primp and pamper yourself at home, alone and with friends. So slap on that face mask, stick your feet in the hot bubbling water and join us for some pampering.

How often are you asked to do something last minute? Or informed of events after they have started? Do you just sigh and say "I'll be right there?" in this episode we talk about the importance of saying no.