Send us a text

Why does relaxing feel so hard—especially when you know you need it?

In this episode of The Muscles and Mindset Revolution, certified life coach and personal trainer Anne Jones breaks down the real reason so many high-achieving women struggle to rest, slow down, and feel safe doing nothing.

You’ll learn:

• Why your brain resists stillness (hint: it’s not laziness—it’s your nervous system)
• How to spot and reframe thoughts like “I should be doing something”
• What your brain actually needs to feel safe and productive
• Mindfulness tools that actually work for anxious, busy minds
• Why rest is essential for creativity, focus, and sustainable fat loss

Anne shares her own experience and simple strategies to help you question unhelpful beliefs, build “quiet muscles,” and finally embrace rest—without guilt, burnout, or a to-do list.

💙 This episode is for you if you’re constantly “on,” crave more calm, or want to do less and get better results.

Timestamps:

00:34 – Why relaxing feels unsafe for high achievers

01:12 – The thoughts that steal your peace (and how to question them)

02:44 – How your nervous system responds to stillness

04:50 – Simple tools to help you be more mindful and grounded

10:23 – Why rest is a productivity tool, not laziness

14:10 – Your weekly challenge: practice doing less

🌿 Want to feel relaxed and strong this fall?

DM @annejonesfit on Instagram to join the waitlist for Anne’s upcoming Nervous System November program!

#NervousSystemHealing #MindsetCoach #WomenWhoDoTooMuch #RestWithoutGuilt #HighAchieverBurnout #MusclesAndMindset #ProductiveRest #DoLessFeelMore

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!