Épisodes

  • Burnout Is Not Personal: The Hidden Load, Internalised Pressure & Shame Physiology

    Burnout Is Not Personal: The Hidden Load, Internalised Pressure & Shame Physiology
    Feb 16 2026

    Why the body breaks is a podcast about what happens to thebody under sustained pressure in way capable, high functioning people become exhausted, unwell, all stuck despite doing everything they were told should work.

    Hosted by Dr Paulina Luis Braithwaite the show exploresstress as a physiological state rather than a personal failure through nervous system science and clinical inside it offers clarity context and relief from self-blame without quick fixes.
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    53 min
  • S1E1- The Cost of Holding It All Together

    S1E1- The Cost of Holding It All Together
    Feb 6 2026

    In this episode, Dr Paulina Luis Braithwaite examines why bodies do not break suddenly. They adapt first, compensate, and continue functioning.

    Stress is not a failure of coping. It is a physiological state, and when effort stops working, that is not weakness, it is the body communicating something true.
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    15 min