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Why The Body Breaks

Why The Body Breaks

De : Paulina Luis Braithwaite
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 Why the Body Breaks is a podcast about what happens to the body under sustained pressure and why capable, high functioning people become exhausted, unwell, or stuck despite doing everything they were told should work. Hosted by Dr Paulina Luis Braithwaite, the show explores stress as a physiological state rather than a personal failure. Through nervous system science and clinical insight, it offers clarity, context, and relief from self blame without quick fixes.Paulina Luis Braithwaite Hygiène et vie saine
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    • Burnout Is Not Personal: The Hidden Load, Internalised Pressure & Shame Physiology

      Burnout Is Not Personal: The Hidden Load, Internalised Pressure & Shame Physiology
      Feb 16 2026

      Why the body breaks is a podcast about what happens to thebody under sustained pressure in way capable, high functioning people become exhausted, unwell, all stuck despite doing everything they were told should work.

      Hosted by Dr Paulina Luis Braithwaite the show exploresstress as a physiological state rather than a personal failure through nervous system science and clinical inside it offers clarity context and relief from self-blame without quick fixes.
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      53 min
    • S1E1- The Cost of Holding It All Together

      S1E1- The Cost of Holding It All Together
      Feb 6 2026

      In this episode, Dr Paulina Luis Braithwaite examines why bodies do not break suddenly. They adapt first, compensate, and continue functioning.

      Stress is not a failure of coping. It is a physiological state, and when effort stops working, that is not weakness, it is the body communicating something true.
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      15 min
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