Why Social Connection Matters with Ben Locke, Ph.D.
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Why Social Connection Matters with Ben Locke, Ph.D.
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In this episode, Ben Locke, Chief Clinical Officer at Togetherall, explores the vital role of social connectedness in mental health and well-being. He discusses the barriers that can hinder meaningful connections and provides strategies for fostering relationships in an increasingly digital world. Locke also highlights how Togetherall's online support platform helps individuals feel connected and less alone.
Referenced in this interview:
- Essentialism: The Disciplined Pursuit of Less by Greg McKeown
The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.
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