Couverture de Wellness – Breathing – Stretching

Wellness – Breathing – Stretching

Wellness – Breathing – Stretching

De : Ron Kuzar
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 Breathe correctly! Practice extended exhalation and breath suspension to improve oxygen intake and absorption. Practice PNF stretching to improve your range of motion.Ron Kuzar Hygiène et vie saine
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    Épisodes
    • Episode 006: Engaging core muscles

      Episode 006: Engaging core muscles
      Aug 2 2023

      How to engage the pelvic-floor muscles and the horizontal and oblique muscles of our abdomen, and how to incorporate this maneuver into the Extended-Exhalation Breathing Technique.

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      11 min
    • Episode 005: Ujjayi breathing

      Episode 005: Ujjayi breathing
      Jul 17 2023

      In this episode, you will learn how to constrict your throat during exhalation, in order to slow it down, in the context of the Extended Exhalation Breathing technique.
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      10 min
    • Episode 004: Kumbhaka - suspension of breath

      Episode 004: Kumbhaka - suspension of breath
      Jul 10 2023

      Befriend yourself with suspending your breath. Build breathing stamina. Be attentive and playful with your breathing during your meditation and your walks.
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      18 min
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