Épisodes

  • Episode 006: Engaging core muscles

    Episode 006: Engaging core muscles
    Aug 2 2023

    How to engage the pelvic-floor muscles and the horizontal and oblique muscles of our abdomen, and how to incorporate this maneuver into the Extended-Exhalation Breathing Technique.

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    11 min
  • Episode 005: Ujjayi breathing

    Episode 005: Ujjayi breathing
    Jul 17 2023

    In this episode, you will learn how to constrict your throat during exhalation, in order to slow it down, in the context of the Extended Exhalation Breathing technique.
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    10 min
  • Episode 004: Kumbhaka - suspension of breath

    Episode 004: Kumbhaka - suspension of breath
    Jul 10 2023

    Befriend yourself with suspending your breath. Build breathing stamina. Be attentive and playful with your breathing during your meditation and your walks.
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    18 min
  • Episode 003 - Chanting Om

    Episode 003 - Chanting Om
    Jun 30 2023
    How to chant Om in the framework of the Extended-Exhalation Breathing technique
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    10 min
  • Episode 002: Breathing during yoga

    Episode 002: Breathing during yoga
    Jun 19 2023
    In this episode, I'll talk about the way you may incorporate the Extended-Exhalation Breathing Technique into your yoga practice. Whether you are a yoga teacher or an individual yoga practitioner, this technique will wonderfully harmonize breathing and yoga for you and for your students.
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    13 min
  • Episode 001: Introduction to extended-exhalation breathing

    Episode 001: Introduction to extended-exhalation breathing
    Jun 6 2023
    How to breathe correctly during breathing meditation and during walking and running.
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    13 min