We are in the middle of a Protein Craze. Everywhere you look—from coffee creamers to pancakes to ice cream—labels are screaming "HIGH PROTEIN!" at us.

But just like the "Fat-Free" craze of the 90s (remember Snackwell’s?), we are being tricked.

In this episode of Wellness Blueprints, I’m putting on my Master Nutritionist hat to expose the truth behind the marketing hype. Just because a package says "20g of Protein" does not mean your body is actually using it.

We’re diving deep into:

• The Bioavailability Trap: Why 20g of protein in a processed bar is NOT the same as 20g of protein in a steak.
• The Amino Acid Score: Why your body might be treating that "healthy" snack just like sugar.
• The "Franken-Food" Problem: How cheap protein isolates, seed oils, and artificial sweeteners are sneaking into your "health foods."
• Real Food Solutions: The simple, unbranded protein sources your body actually craves (and absorbs).

Stop letting marketing dictate your nutrition. Let’s get back to basics.

🎧 Tune in to learn how to spot a fake health food and actually Nourish Your Roots.

Is muscle testing “woo”… or is it misunderstood science?

Last week, my daughter suddenly developed stabbing ear pain, dizziness, and nausea. Her vitals were normal. Blood pressure fine. Heart rate fine. Temperature fine.

But she was clearly not fine.

Instead of rushing to urgent care for a likely “everything looks normal” visit, I used muscle testing to find the root cause in minutes.

What we uncovered? A common “natural” product triggering a frequency-based stress response in her body.

Within 20 minutes, she was walking around again.

In this episode, I break down:

• How muscle testing actually works (in simple terms) • Why we are electrical before we are chemical • What quantum entanglement has to do with distance healing • How frequency medicine can uncover root causes conventional testing misses • Why this isn’t anti-doctor — it’s integrative

If you’ve ever been told your labs are “normal” but you feel anything but normal… this conversation is for you.

Your nervous system is intelligent. Your body communicates. The question is — are we listening?

Share this with someone who needs to hear that healing doesn’t have to start in panic mode.

This episode is for anyone who feels like they’re doing all the right things—eating well, supporting their body, trying to heal—yet still feels stuck, tired, or emotionally heavy.

In this Valentine’s / Heart Month episode, I am exploring the heart center as both a physical organ and an energetic center, and how unprocessed emotions like grief, betrayal, abandonment, and long-held sadness can quietly block healing.

You’ll learn:

• What a heart wall is and why it’s so common

• How emotional protection can interfere with immune health (hello, thymus + T-cells)

• Why intense stress or grief often shows up as sickness later

• How emotional patterns create loops that keep you stuck

• Why your emotions are signals—but not always truth

• How energy work + nourishment together create real change

I will also share gentle, practical ways to nourish your heart physically—including heart-supportive herbs, plants, and spices—while explaining why healing isn’t about forcing positivity or “just getting over it.”

If you struggle with:

• Repeated illness

• Feeling closed off or disconnected

• Emotional triggers that feel bigger than the moment

• Doing the work but not seeing results

…this episode may reveal the missing piece.

Healing doesn’t require pushing harder. Sometimes it starts with softening the heart.

✨ Share this with someone who could use a little extra heart support.

Another year older and instantly thinking, “I should be further along by now”? If birthdays leave you feeling behind, pressured to transform, or secretly dreading the reflection… this one is for you.

In this episode of Wellness Blueprints: Nourish your Roots with Jess, I’m sharing how your birthday is actually your own personal New Year—not a deadline to fix your life, but a sacred checkpoint that marks how far you’ve already come.

We’ll walk through a gentler, more grounded way to meet your birthday, including:

• How to look back over the past year without judgment, shame, or “shoulds”

• Why your birthday is a chance to notice what has quietly softened, fallen away, or healed

• Simple ways to honor the season your body is in right now—even if it’s not where you thought you’d be

• Letting go of old habits, beliefs, and pressures you’ve outgrown

• Setting intentions for what you want to experience, not just what you want to achieve

• Remembering what you’ve survived this year—and giving yourself credit for it

• Nourishing practices (rest, sunlight, real food, grounding) to support your nervous system as you step into a new year of you

If you’ve ever spent your birthday feeling:

• Behind on goals

• Frustrated with your body or health

• Exhausted by trying to “reinvent yourself” every year

• Unsure how to celebrate in a way that actually feels like you

…this episode is your permission slip to do it differently. Your birthday doesn’t demand a dramatic transformation. It simply marks the transformation that has already happened, one more lap around the sun, one more layer of wisdom in your body and spirit.

🎂 Save this episode for your own birthday, send it to a friend who’s celebrating, and let it be a reminder: you’re allowed to begin again, gently, from exactly where you are.

In this episode, I’m talking about something we’ve quietly drifted away from: our natural rhythm with the earth—and with ourselves.

We spend so much energy trying to control the outside world—work, people, news, routines—when real calm starts by tending to our inner world first.

In this conversation, we explore:

• Why your nervous system feels constantly “on edge” in modern life
• How morning routines, sunlight, cold air, stretching, and grounding regulate cortisol naturally
• Why your body needs real signals from nature to feel safe and calm
• How small, ancestral practices can bring you back into balance—without perfection or pressure

This isn’t about adding more to your to-do list. It’s about returning to what your body already knows.

If you’re feeling anxious, overstimulated, exhausted, or disconnected—this episode is a gentle reminder that you don’t need to fix yourself. You just need to come back into rhythm.

Take a breath. Slow down. Let your nervous system remember what safety feels like.

➡Share this episode with someone who needs grounding ➡Subscribe & leave a 5-star review if this resonated And remember—you’re not behind, you’re just human

In this short & powerful episode, I’m putting on my quantum energy healer hat to talk about something no one explains clearly enough:

👉 Why you keep feeling the same panic, fluff in your midsection, sleep struggles, and “cortisol spikes”… 👉 Why things get better for a while with supplements or protocols—then slip right back again.

Here’s the truth: Your emotions and hormones are not the root problem. They’re signals of deeper patterns in your energy field (your morphogenetic field / aura / bliss body).

In this episode, we’ll explore:

• How emotion signals are like the ticker tape at the bottom of a screen—data, not drama

• Why your body isn’t malfunctioning… it’s responding to old pattern loops

• How your perception shapes your hormones and chemistry

• What I mean by “spiritual nutrition”—and why your spirit body needs nourishment just as much as your physical body

If you’ve ever thought:

“My labs are fine but I still feel awful.” “Why do my hormones hate me?” “Why do my symptoms keep coming back even when I ‘do everything right’?”

…this conversation is for you.

You’ll walk away with a calmer nervous system, a new way to see your symptoms, and permission to drop the shame. You’re not broken—your body is just asking you to listen differently.

If this resonates and you’d like to explore your own patterns more deeply, connect with me on social. And if this episode helped you, please follow, leave a 5-star review, and share it with a friend who needs to hear that their body isn’t the enemy. 💛

Ever notice how one beautiful moment—like a wild purple sunset—can stop you in your tracks and bring you back to you?

In this episode, I’m sharing why your nervous system gets hijacked by stress, the news, old programming, and “busy life” energy… and why that doesn’t mean you’re broken. It means you’re human—and likely unregulated.

We talk about:

• Why your mood can get pulled around by things you can’t control
• How early-life programming shapes your triggers (without blaming your parents)
• Why overwhelm can look like snapping, anxiety, brain fog, and “I can’t handle anything”
• How Body Code + Emotion Code clear the stuck “gunk” that keeps the same patterns repeating
• A simple, real-life way to ground fast—so your body can shift back into harmony

Because here’s the truth: your inner world is the foundation of your health. When your nervous system is constantly in survival mode, your energy field gets noisy… and your body follows.

So I’ll ask you the question that matters most: What’s your sunset moment? What brings you back to center—fast—when life is loud?

If you’re ready to feel calmer, clearer, and more like yourself again, you’re in the right place.

Want support? Book an Emotion Code or Body Code session here: deep rooted wellness.com/a s/me (Or grab a 3- or 6-pack if you want to save per session.)

If this episode helped, hit Follow/Subscribe and leave a 5-star review—it helps more overstimulated humans find their way back home. 💛

January shows up and suddenly we’re all supposed to be motivated, productive, and “back on track.” But if you feel tired, foggy, overwhelmed, or like you just want to hide… you’re not failing.

In this episode, I’m sharing why winter is not a motivation problem — it’s a biological + energetic season that asks you to conserve, recalibrate, and move with more rhythm (even when modern life refuses to slow down).

We’ll talk about:

• Why winter can crank up anxiety, panic, and overwhelm (hello, cortisol + low light)

• Why “pushing through” can keep your nervous system stuck in survival mode

• How to rest without opting out of life

• Small, realistic shifts that support your body right now: slower mornings, fewer decisions, warm food before caffeine, earlier nights, fewer evening commitments, and lower pressure

Most important: you don’t need to override your biology to be successful. You can keep moving… without sprinting.

If this episode gives you relief, share it with someone who needs permission to slow down — and don’t forget to subscribe + leave a 5-star review. 💛