Ever notice how one beautiful moment—like a wild purple sunset—can stop you in your tracks and bring you back to you?

In this episode, I’m sharing why your nervous system gets hijacked by stress, the news, old programming, and “busy life” energy… and why that doesn’t mean you’re broken. It means you’re human—and likely unregulated.

We talk about:

• Why your mood can get pulled around by things you can’t control
• How early-life programming shapes your triggers (without blaming your parents)
• Why overwhelm can look like snapping, anxiety, brain fog, and “I can’t handle anything”
• How Body Code + Emotion Code clear the stuck “gunk” that keeps the same patterns repeating
• A simple, real-life way to ground fast—so your body can shift back into harmony

Because here’s the truth: your inner world is the foundation of your health. When your nervous system is constantly in survival mode, your energy field gets noisy… and your body follows.

So I’ll ask you the question that matters most: What’s your sunset moment? What brings you back to center—fast—when life is loud?

If you’re ready to feel calmer, clearer, and more like yourself again, you’re in the right place.

Want support? Book an Emotion Code or Body Code session here: deep rooted wellness.com/a s/me (Or grab a 3- or 6-pack if you want to save per session.)

If this episode helped, hit Follow/Subscribe and leave a 5-star review—it helps more overstimulated humans find their way back home. 💛