We are in the middle of a Protein Craze. Everywhere you look—from coffee creamers to pancakes to ice cream—labels are screaming "HIGH PROTEIN!" at us.

But just like the "Fat-Free" craze of the 90s (remember Snackwell’s?), we are being tricked.

In this episode of Wellness Blueprints, I’m putting on my Master Nutritionist hat to expose the truth behind the marketing hype. Just because a package says "20g of Protein" does not mean your body is actually using it.

We’re diving deep into:

• The Bioavailability Trap: Why 20g of protein in a processed bar is NOT the same as 20g of protein in a steak.
• The Amino Acid Score: Why your body might be treating that "healthy" snack just like sugar.
• The "Franken-Food" Problem: How cheap protein isolates, seed oils, and artificial sweeteners are sneaking into your "health foods."
• Real Food Solutions: The simple, unbranded protein sources your body actually craves (and absorbs).

Stop letting marketing dictate your nutrition. Let’s get back to basics.

🎧 Tune in to learn how to spot a fake health food and actually Nourish Your Roots.

Is muscle testing “woo”… or is it misunderstood science?

Last week, my daughter suddenly developed stabbing ear pain, dizziness, and nausea. Her vitals were normal. Blood pressure fine. Heart rate fine. Temperature fine.

But she was clearly not fine.

Instead of rushing to urgent care for a likely “everything looks normal” visit, I used muscle testing to find the root cause in minutes.

What we uncovered? A common “natural” product triggering a frequency-based stress response in her body.

Within 20 minutes, she was walking around again.

In this episode, I break down:

• How muscle testing actually works (in simple terms) • Why we are electrical before we are chemical • What quantum entanglement has to do with distance healing • How frequency medicine can uncover root causes conventional testing misses • Why this isn’t anti-doctor — it’s integrative

If you’ve ever been told your labs are “normal” but you feel anything but normal… this conversation is for you.

Your nervous system is intelligent. Your body communicates. The question is — are we listening?

Share this with someone who needs to hear that healing doesn’t have to start in panic mode.

This episode is for anyone who feels like they’re doing all the right things—eating well, supporting their body, trying to heal—yet still feels stuck, tired, or emotionally heavy.

In this Valentine’s / Heart Month episode, I am exploring the heart center as both a physical organ and an energetic center, and how unprocessed emotions like grief, betrayal, abandonment, and long-held sadness can quietly block healing.

You’ll learn:

• What a heart wall is and why it’s so common

• How emotional protection can interfere with immune health (hello, thymus + T-cells)

• Why intense stress or grief often shows up as sickness later

• How emotional patterns create loops that keep you stuck

• Why your emotions are signals—but not always truth

• How energy work + nourishment together create real change

I will also share gentle, practical ways to nourish your heart physically—including heart-supportive herbs, plants, and spices—while explaining why healing isn’t about forcing positivity or “just getting over it.”

If you struggle with:

• Repeated illness

• Feeling closed off or disconnected

• Emotional triggers that feel bigger than the moment

• Doing the work but not seeing results

…this episode may reveal the missing piece.

Healing doesn’t require pushing harder. Sometimes it starts with softening the heart.

✨ Share this with someone who could use a little extra heart support.