How we breathe has a profound impact on how we feel emotionally, our experience of anxiety, panic attacks and so much more. In this insightful episode Campbell Will helps us learn more about the key role our respiratory patterns and physiology play in our mental health and wellbeing. He teaches us how to better understand our breathing patterns, to recognise dysfunctional patterns and how we can make meaningful change quickly.

Campbell Will is a Senior Physiotherapist and Breathwork Coach who focuses on root causes over symptoms to help his patients with pain and dysfunction. He's deeply passionate about helping others to optimise their mental and physical health, to regulate their nervous system and have more autonomy over their lives.

Campbell Will

Breath Body Therapy

https://www.breathbodytherapy.com/

Instagram

@breathbodytherapy

ABOUT JODI:

Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.

Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

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Well, Hello Anxiety is a Positive Media Podcast.

The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

See omnystudio.com/listener for privacy information.

When we think about mental health and wellbeing, we often think about how we can reduce distress and suffering. But that's only part of the picture. At the heart of Positive Psychology is a focus on what we can all do to significantly improve our individual wellbeing and happiness, which is what this episode is all about. Dr Jodi talks with Clinical and Coaching Psychologist Dr Suzy Green, Founder of the Positivity Institute, revealing how there's more to wellbeing than feeling good, what contributes to our happiness and wellbeing and how everyday brings opportunities for us to enjoy more joy and to savour a whole range of other positive emotions too.

ABOUT JODI:

Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.

Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi's Facebook page

Well, Hello Anxiety is a Positive Media Podcast.

The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

See omnystudio.com/listener for privacy information.

The state of our nervous system influences how 'at home' we feel in our body. When we're feeling stressed and anxious we often look outside of ourselves to try and feel better. We might try to control the stress in our life, which isn't always easy to do, or turn to unhelpful coping strategies to help us relax and feel more regulated. Today's episode reveals a better way.

In this conversation globally renowned nervous system educator Jessica Maguire teaches us nervous system fundamentals, what influences the state of our nervous system, how we can coax our nervous system back to a more regulated state using different strategies and more. Jessica helps us understand what's underneath the symptoms we feel and why we respond in different circumstances the way we do. We talk about anxiety, people pleasing, parenting, the Vagus Nerve and how we can repair our own nervous system over time.

ABOUT JODI:

Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com.

Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

CONNECT WITH JODI:

Connect with Jodi on LinkedIn

Follow Jodi on Instagram

Like Jodi's Facebook page

Well, Hello Anxiety is a Positive Media Podcast.

The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

See omnystudio.com/listener for privacy information.